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During this difficult period, stress and anxiety is on the increase. How can meditation help relieve this?

Trauma and Post-Traumatic Stress Disorder (PTSD).

STOP! Take a long deep breathe. Take a walk.Drink a glass of water.

I know the world is under stress and fear at the moment, so I created this article and meditation to bring peace to all.

Effective counselling reduces confusion, allowing the client to make effective decisions leading to positive changes

I am here to help - coaching sessions, training and mindfulness sessions available over telephone/ Zoom/ WhatsApp

Let’s dig into what the coronavirus is and what you can do to minimize or ease the effect of its impact on your coparenting

- What is anxiety? - The physical effect of anxiety disorder. - Treatments and techniques to beat anxiety.

For many students the Coronavirus serves to compound their existing stress over their exams...

Current situation of the corona infections causes anxiety, but when it comes to financials, many become even more stressed.

If lockdown has you re-evaluating your life, relationship and career - take a look at this article to focus your worries.

8 ideas to eliminate envy

The article focuses on how the pandemic will ultimately change the public's perception and use of online resources.

This article focuses on how the pandemic will ultimately change the public's perception and use of online resources.

How to stop giving your power away to other people and situations and really start living life to the full.

I have obtained a Bachelor's degree in Counselling (I am able to work with clients requiring CBT). Currently, I am working t

A few of the “duties” you are responsible for from your new “Job Description” for your new “Job”- A Successful Job Search.

Top self-care tips for your mind & body during isolation.

Anxiety is both physically and mentally psychological issue. Physically the human body's reaction is to avoid danger. Psychologically the human mind anxiously worries. Anxiety is constant stage of tension and discomfort in search of a solution for relief.

Tips you can use to ensure that you keep your career on track and make progress during COVID-19

Tutoring helps students struggling with their homework or schoolwork, www.tutoringbygail.com 1-Hour session is $35

This essay is written in the style necessary to obtain a top grade for a level English coursework. Some key things to consider are ensuring that there is an introduction and conclusion, the footnoting is accurate and a bibliography is included. It is vita

Purpose can be found in boring aspects of life, as well as in the highest points of personal celebration. Gleen from both.

Taking look at how businesses can get to the next level of success.