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How To Manage Anxiety For thousands of years, anxiety has been an issue that society has needed to deal with. Change now.

Anxiety is both physically and mentally psychological issue. Physically the human body's reaction is to avoid danger. Psychologically the human mind anxiously worries. Anxiety is constant stage of tension and discomfort in search of a solution for relief.

Anxiety is one of the most common emotional state experienced by all humans. How it affect and shape our life?

I am here to help - coaching sessions, training and mindfulness sessions available over telephone/ Zoom/ WhatsApp

- What is anxiety? - The physical effect of anxiety disorder. - Treatments and techniques to beat anxiety.

During this difficult period, stress and anxiety is on the increase. How can meditation help relieve this?

Let’s dig into what the coronavirus is and what you can do to minimize or ease the effect of its impact on your coparenting

Mental health support

How does change effect autistic individuals, why are predictable routines so important & what can we do to help?

Playing simple board games can really motivate children to practise their Maths skills, reduce anxiety and build confidence.

Effective counselling reduces confusion, allowing the client to make effective decisions leading to positive changes

I know the world is under stress and fear at the moment, so I created this article and meditation to bring peace to all.

How the past shapes us, and five questions we can ask to support making mindful choices in the present

If lockdown has you re-evaluating your life, relationship and career - take a look at this article to focus your worries.

How to stop giving your power away to other people and situations and really start living life to the full.