Sep 13, 2023 in Coaching

Guiding Children Through Back-to-School Anxiety: Effective Coping Tips

Empower your child to conquer Back-to-School Anxiety through open communication, safety awareness, and emotional support.

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Ava Garcia

17 Jan

How do I fix a marriage after cheating??

My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help

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Caligirl

17 Jan

Am I over reacting? Am I the one in the wrong no him

Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?

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Huttslady

17 Jan

Help

We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?

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Caligirl

17 Jan

Idk what to do

My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them

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Ashleigh

17 Jan

Lost and confused at a crossroads

My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling

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Diya Singh

17 Jan

How can I get my teen to confide in me

I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this

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Mommy22

17 Jan

What do I do?

I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.

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John Hayward

17 Jan

I took my son's Ipad away because I'm at my wit's end with him.

He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?

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Martha Diaz

17 Jan

Shared custody

It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?

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Christie

17 Jan

What should I do?

My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD

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Guiding Children Through Back-to-School Anxiety: Effective Coping Tips

Back-to-School Anxiety is a common challenge many children face as they navigate significant transitions. It’s vital to address Back-to-School Anxiety head-on to ensure a smooth transition back to the classroom. Here are some valuable insights to assist both you and your child in Coping with Back to School Anxiety effectively:

1. Talk about Back-to-School Anxiety:

Back-to-School anxiety is normal during significant transitions, but open communication is key to easing these worries. Encourage your child to verbalize how they feel about going back to school, and tell them to get as specific as they can about what they’re afraid of. Are they worried about getting sick? Unsure what to expect when it comes to protocols and regulations?

Resist the urge to downplay your kid’s fears to protect them. Honesty is always the best policy. Assure them, however, that the teachers and administrators at their school are there to keep them safe.

2. Review Safety Regulations for Coping with Back-to-School Anxiety Together:

Did your kid’s school provide a list of safety regulations to follow? Review the list together and make sure you understand all the rules before school starts. Are there fire exits to review? Policies on drop-off or pick-up? If you can, print a map of the school and mark where you’ll meet your child after school.

3. Focus on Coping with Back to School Anxiety and Getting Bigger Than What’s Bugging Them:

First, acknowledge your child’s feelings and support them to get to the underlying unmet needs from which the feelings arise. If kids learn to orient toward all their feelings with interested curiosity, they are able to be with all the feelings in a healthy way!

Feelings arise, and they are telling us something about our needs either being met or unmet. With this vantage point, they learn to get bigger than what is bugging them and be aware of the feelings’ message rather than merged or identified with the feeling!

If they are interpreting feelings without this knowledge, they may have negative thoughts about feelings; however, feelings are not negative or positive, our interpretations of the feelings, on the other hand, can be positive or negative. If kids learn how to be grounded and with any feeling just as it is, without putting thoughts on it, then they truly are capable of experiencing feelings as guideposts.

4. Build a Routine for Coping with Back-to-School Anxiety:

Kids need consistency and predictability to feel secure — especially in difficult times. Establish a daily routine with your child that revolves around waking up, eating breakfast, going to school, doing homework, and so forth. Add time to debrief with your kid about their day at school and use that opportunity to check in to see how they’re adjusting.

5. Exhibit Peaceful Energy When Coping with Back to School Anxiety:

Kids are quick to mirror what their parents are feeling. So try your best to exhibit calmness and confidence when talking about going back to school.

If you need help navigating your own emotions through this transition, please don’t hesitate to reach out to our team for support.

Parents, we’ve lived through a couple of insane years; be patient with yourself and your children. We’re all in this together!

In the face of Back-to-School Anxiety, proactive communication, safety awareness, and emotional support can make all the difference. By following these effective coping tips, you can empower your child to thrive during this transition. Remember, we’re here to support you every step of the way. Together, we can ensure a smoother return to school for both you and your child.

Parents, we’ve weathered some extraordinary challenges, but by fostering resilience and offering unwavering support, we can navigate this journey successfully. Let’s embrace the upcoming school year with confidence and optimism — we’re all in this together!

Love and Blessings,

Katherine