As a Flow Mindset Coach, I understand that many are unclear as to exactly what is Flow Mindset and how it can really benefit you healthwise?
You may have heard many athletes say after winning a race or match, that when they were training, the important part of their training was being 'in the zone'. What they were actually doing was connecting to that powerful Flow Mindset.
When you are in the flow, you are so focused on being fully present in the now and in what you are doing, that nothing in that time-space reality, is on your mind - no doubts, no fear, no worries. Just focus on the present.
Being 'in the flow' creates that feeling of certainty, clarity...that high that can only be experienced when you are 'in the zone'.
This level of focus can help you achieve the success that you want as well as improve and boost your immune system. When your brain is thinking about nothing else but what is, it has no room for negative emotions and toxic feelings that can cause havoc to the mind, body and spirit connection. When you are capturing the flow essence, you are deactivating parts of your brain to activate productivity and positivity, which has a huge effect on the cells of your body.