Apr 15, 2020 in Health Coaching

How having a Flow Mindset can help you.

What is Flow Mindset and how can it help you live a healthier and more productive lifestyle?

How do I fix a marriage after cheating??

My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help

Answer 59 answers • 5 Experts joined

Huttslady

10 Aug

Help

We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?

Answer 48 answers • 6 Experts joined

Caligirl

10 Aug

Am I over reacting? Am I the one in the wrong no him

Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?

Answer 46 answers • 6 Experts joined

Caligirl

9 Aug

Idk what to do

My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them

Answer 30 answers • 5 Experts joined

Ashleigh

8 Aug

Lost and confused at a crossroads

My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling

Answer 32 answers • 4 Experts joined

Diya Singh

10 Aug

How can I get my teen to confide in me

I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this

Answer 81 answers • 14 Experts joined

Mommy22

10 Aug

What do I do?

I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.

Answer 60 answers • 6 Experts joined

John Hayward

10 Aug

I took my son's Ipad away because I'm at my wit's end with him.

He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?

Answer 51 answers • 4 Experts joined

Martha Diaz

8 Aug

Shared custody

It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?

Answer 30 answers • 5 Experts joined

Christie

8 Aug

What should I do?

My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD

Answer 28 answers • 3 Experts joined

As a Flow Mindset Coach, I understand that many are unclear as to exactly what is Flow Mindset and how it can really benefit you healthwise?

You may have heard many athletes say after winning a race or match, that when they were training, the important part of their training was being 'in the zone'. What they were actually doing was connecting to that powerful Flow Mindset.

When you are in the flow, you are so focused on being fully present in the now and in what you are doing, that nothing in that time-space reality, is on your mind - no doubts, no fear, no worries. Just focus on the present.

Being 'in the flow' creates that feeling of certainty, clarity...that high that can only be experienced when you are 'in the zone'.

This level of focus can help you achieve the success that you want as well as improve and boost your immune system. When your brain is thinking about nothing else but what is, it has no room for negative emotions and toxic feelings that can cause havoc to the mind, body and spirit connection. When you are capturing the flow essence, you are deactivating parts of your brain to activate productivity and positivity, which has a huge effect on the cells of your body.

A healthy mind creates a healthy body. When the mind is consumed with negative emotions and thoughts, this sends signals to the body that all is not well and the stress hormone, cortisol increases and if this is not contained, can have damaging effects on the body, due to stress, which results from the negative thoughts and emotions that you focus on.

By deactivating the focus on these negative emotions and thoughts through flow, you are helping to reduce the stress hormone cortisol in the body and therefore strengthening the immune system back up again. Therefore, the more time you connect to the flow mindset, the more you boost your immune system and retain a healthy mind and body.

Tapping into the flow mindset boosts energy as well. Energy for life and the desire to want to live a happier more fulfilled life. This results in the desire to seek out healthier alternatives to living. To try new workout regimes, to be more dedicated to your workouts, to eat the right foods, to get creative in the kitchen and try new healthy alternatives...etc.

You gain a drive and motivation to take action and when you tap into the other mindsets connected to Flow, the world becomes your oyster!

If you want to know more about how to implement a Flow Mindset and are interested in Flow Coaching, please contact me and book a session here on WikiExpert. Check my profile for pricing details and how to book.