Jan 15, 2020 in Life Coaching
The Importance of Now
Too many focus on the future or the past and struggle to be in the present. The present is where the key to success lies.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
Mindfulness is the practice of focusing on the now. You may have seen publications online or in print where people talk about being present and the importance of it, but do you know exactly why?
It is more than just being present in the now, it is about being fully emersed in what you are doing in the now. When you are fully emersed in doing something your focus becomes the task that you are involved in. Your whole attention is given to the task, which leaves no room in the brain for other things to float in.
This is what being fully emerged in the now really means.
That task does not have to be practical. The task could be Meditation, reading, listening to music, walking, relaxing and listening to the sounds around you. Being fully present in these things allows your brain to release pressure and go into a zone state where you are not thinking of negative things from the past or fears about the future because in the present the future and the past do not exist.
The present is all you have and when you realise this and practice this thought pattern on a regular basis, you start to eliminate negative thought patterns based on the past or future and gain a stronger more positive mindset that is not filled with negativity.
Fear stems from emotions created in the past and from thoughts about the future, so try focusing on the present and choose a task that not only requires full concentration, but also makes you feel good too. This will keep the enjoyment factor alive and keep you coming back to the now more often...which will only benefit you right?