Feb 13, 2023 in Health Coaching

DYNAMIC FOREARM EXERCISES FOR INSTANT STRESS RELIEF

This article is illustrated by the following video : https://www.facebook.com/giovanni.navajo.96/videos/2105883746273899

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Ava Garcia

16 Nov

How do I fix a marriage after cheating??

My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help

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Caligirl

16 Nov

Am I over reacting? Am I the one in the wrong no him

Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?

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Huttslady

16 Nov

Help

We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?

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Caligirl

16 Nov

Idk what to do

My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them

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Ashleigh

16 Nov

Lost and confused at a crossroads

My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling

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Diya Singh

16 Nov

How can I get my teen to confide in me

I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this

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Mommy22

16 Nov

What do I do?

I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.

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John Hayward

16 Nov

I took my son's Ipad away because I'm at my wit's end with him.

He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?

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Martha Diaz

16 Nov

Shared custody

It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?

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Christie

16 Nov

What should I do?

My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD

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In this video (https://www.facebook.com/giovanni.navajo.96/videos/2105883746273899), I show dynamic exercises that can be performed anywhere, only using a bamboo staff.

These exercises specifically aim the strengthening of forearm muscles, while also:

- engaging a variety of other muscles (mainly in the upper body)

- developing useful archetypal skills for martial arts

- relieving stress, anxiety or any nervous tension

- increasing focus

- stimulating and harmonizing brain function

- restoring nervous homeostasis and balancing hormones for longevity

I love training forearms, especially if I accumulate nervous tension after working long hours at the computer. It is the most effective anti-stress exercise you can do, especially if you look for an immediate effect.

This is due to the strong connection existing between the hands and brain. Using your hands is like massaging your brain.

Also, for the same reason, training grip strength has been shown to improve overall body strength and muscle-mind connection.

In Chinese medicine (TCM) terms, nervous tension often translates as “Liver Qi stagnation” (Qi as energy). Liver Qi stagnation can happen for the following reasons:

- worrying too much

- refusing to be patient

- drinking alcohol or eating fried food

- working without taking enough breaks

- not resting enough

- unresolved anger and frustration

Finally Liver Qi stagnation can happen as a result of Liver Qi deficiency, i.e. when the liver starts to get weaker and develop a chronic disease. Qi deficiency and Qi stagnation often come together. Maybe I will write a more detailed article on this topic.