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Depression and how it feels and what can we do to help ourselves and others.

Depression is often mentioned but never really discussed. It's a "condition," yet some don't realize it's legitimacy.

STOP! Take a long deep breathe. Take a walk.Drink a glass of water.

Trauma and Post-Traumatic Stress Disorder (PTSD).

Effective counselling reduces confusion, allowing the client to make effective decisions leading to positive changes

How to stop giving your power away to other people and situations and really start living life to the full.

Anxiety is both physically and mentally psychological issue. Physically the human body's reaction is to avoid danger. Psychologically the human mind anxiously worries. Anxiety is constant stage of tension and discomfort in search of a solution for relief.

For those who suffer from chronic sleep problems, insomnia seems to be an unsolvable problem. While this may take time and discipline, the success rate of cognitive-behavioral therapy for insomnia may exceed that of medication and last much longer after t

I have obtained a Bachelor's degree in Counselling (I am able to work with clients requiring CBT). Currently, I am working t

We are gifted with this beautiful life and it`s just in our hands to make it blissful. Yes, in this road map of achieving success, we go through loads of bad situations, but the only way to come out of them, is to make up our mind to have it and do it.

Hormones drive a lot of functions in the body and affect your health, emotions and food choices.

In this article the question of whether online couple counseling and it's benefits and negatives to face to face is explored

Have you ever felt that something keeps pulling you back into the place you're trying to leave? Find out how to break out!

Shed your dogmatism and legalism in order to live meaningfully and passionately

Life coaching, relationship coaching, Career Coaching and all areas covered.

Trying to work out why something didn't work out can destroy you and have a negative impact on your life.

Developing Students' Passion in Mathematics

In your own business you cannot be a producer or a doer, since what your business demands the most is a leader and a manager

Vlogger Life Part 1