Nov 4, 2021 in Life Coaching
Are You Self Aware?
Self-awareness is the key to success, happiness and fulfilment.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
So what do I mean in regards to this question?
Self-awareness is the key to success, happiness and fulfilment. When you are fully self-aware of who you are and recognise your strengths and weakness you become fully embodied in yourself and are able to guide yourself in the direction that you want to head in.
It transforms your life.
So how do you become more self-aware?
Here are a few tips to help you do just that:
1. Become aware of your feelings and emotions and notice the impact they have on you. Observe them but don't judge them.
2. What causes you to feel emotional pain and what causes you to feel happy? Keep a log of this and recognise how much time is spent in pain and in happiness. Again without judgement.
3. Gain clarity of what you want from life and your goals. If you know where you are heading this gives you that awareness of what you need to keep moving forward in the direction of your goals and dreams.
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Self Awareness not only helps you be more productive in your personal life but it also helps you become more productive in your professional life too.
When you spend time on yourself and focus on steering yourself in the direction of your dreams, it takes away the fears of judgements from others and the anxiety that self-doubt brings, which results in better performance all-around.
You become your best supporter and you gain more clarity of what makes you happy instead of following the expectation of what others think should make you happy.
Unfortunately, we live in a society where self-awareness is lacking. We have become a bunch of followers instead of owning our unique space.
But all is not lost. It is never too late to become more self-aware and help yourself become a stronger force in this lifetime.
You only have one life to live with yourself...so why not really get to know yourself and be the strong happy person you deserve to be.
Original article: https://swasthyaliving.com/blog/f/are-you-self-aware