Sep 13, 2023 in Coaching

Guiding Children Through Back-to-School Anxiety: Effective Coping Tips

Empower your child to conquer Back-to-School Anxiety through open communication, safety awareness, and emotional support.

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Guiding Children Through Back-to-School Anxiety: Effective Coping Tips

Back-to-School Anxiety is a common challenge many children face as they navigate significant transitions. It’s vital to address Back-to-School Anxiety head-on to ensure a smooth transition back to the classroom. Here are some valuable insights to assist both you and your child in Coping with Back to School Anxiety effectively:

1. Talk about Back-to-School Anxiety:

Back-to-School anxiety is normal during significant transitions, but open communication is key to easing these worries. Encourage your child to verbalize how they feel about going back to school, and tell them to get as specific as they can about what they’re afraid of. Are they worried about getting sick? Unsure what to expect when it comes to protocols and regulations?

Resist the urge to downplay your kid’s fears to protect them. Honesty is always the best policy. Assure them, however, that the teachers and administrators at their school are there to keep them safe.

2. Review Safety Regulations for Coping with Back-to-School Anxiety Together:

Did your kid’s school provide a list of safety regulations to follow? Review the list together and make sure you understand all the rules before school starts. Are there fire exits to review? Policies on drop-off or pick-up? If you can, print a map of the school and mark where you’ll meet your child after school.

3. Focus on Coping with Back to School Anxiety and Getting Bigger Than What’s Bugging Them:

First, acknowledge your child’s feelings and support them to get to the underlying unmet needs from which the feelings arise. If kids learn to orient toward all their feelings with interested curiosity, they are able to be with all the feelings in a healthy way!

Feelings arise, and they are telling us something about our needs either being met or unmet. With this vantage point, they learn to get bigger than what is bugging them and be aware of the feelings’ message rather than merged or identified with the feeling!

If they are interpreting feelings without this knowledge, they may have negative thoughts about feelings; however, feelings are not negative or positive, our interpretations of the feelings, on the other hand, can be positive or negative. If kids learn how to be grounded and with any feeling just as it is, without putting thoughts on it, then they truly are capable of experiencing feelings as guideposts.

4. Build a Routine for Coping with Back-to-School Anxiety:

Kids need consistency and predictability to feel secure — especially in difficult times. Establish a daily routine with your child that revolves around waking up, eating breakfast, going to school, doing homework, and so forth. Add time to debrief with your kid about their day at school and use that opportunity to check in to see how they’re adjusting.

5. Exhibit Peaceful Energy When Coping with Back to School Anxiety:

Kids are quick to mirror what their parents are feeling. So try your best to exhibit calmness and confidence when talking about going back to school.

If you need help navigating your own emotions through this transition, please don’t hesitate to reach out to our team for support.

Parents, we’ve lived through a couple of insane years; be patient with yourself and your children. We’re all in this together!

In the face of Back-to-School Anxiety, proactive communication, safety awareness, and emotional support can make all the difference. By following these effective coping tips, you can empower your child to thrive during this transition. Remember, we’re here to support you every step of the way. Together, we can ensure a smoother return to school for both you and your child.

Parents, we’ve weathered some extraordinary challenges, but by fostering resilience and offering unwavering support, we can navigate this journey successfully. Let’s embrace the upcoming school year with confidence and optimism — we’re all in this together!

Love and Blessings,


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