Nov 5, 2021 in Life Coaching
How To Manage Anxiety
How To Manage Anxiety For thousands of years, anxiety has been an issue that society has needed to deal with. Change now.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
How To Manage Anxiety
For thousands of years, anxiety has been an issue that society has needed to deal with. It’s very difficult to get through each day if we lose our ability to think clearly and our minds are preoccupied with worry and stress. Whether it’s meeting an important deadline or dealing with other competitive lifestyles, anxiety is a debilitating concern for people because stress takes an enormous toll on our overall health and well-being.
In recent years, however, there have been a multitude of studies performed on anxiety and now there are a range of effective methods in dealing with this issue. The most challenging part though is having the discipline and patience to manage your time effectively to receive the desirable results. In today’s article, we’re going to offer our readers some useful tips in managing anxiety which will help you keep your stress levels as low as possible.
In today’s modern world, everyone leads busy lives and are time-poor. It might seem impossible to spend 15 minutes on something other than work and responsibilities, but what people don’t realise is that regular exercise is vital to our health and well-being. Not only this, but exercise allows us to feel more energised and focused and it strengthens our bodies and increases our metabolism and immune system.
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What’s even better is that daily exercise is the best way of reducing your stress levels, and this is extremely important if you decide that you want to reduce the levels of anxiety and stress in your body.
While meditation has been around since ancient times, it has become extremely popular in today’s western world as a means to reduce anxiety and stress. Taking the time to relax and free your mind of all your problems and worries is a fantastic way to reduce the levels of anxiety and stress that has accumulated in your body throughout the day. Meditation along with Yoga classes are very popular in today’s society and many people are realising the multitude of benefits that these activities offer.
Reduce Caffeine & Sugar Levels
Caffeine increases our heart rate and adrenaline levels and naturally makes people feel more anxious as a result. If you’re having problems with anxiety and stress in your life, then try to reduce your caffeine levels as much as possible. You should also try to reduce your sugar intake as well, so stop eating sweet food and drinking soda. All these foods and drinks are contributing to your anxiety and stress. Try to substitute soda for natural juices and fruits, and drink plenty of water!
As you can see, there are many ways which we can manage the amount of anxiety and stress in our everyday lives. By regularly exercising, meditating, and reducing sugar and caffeine levels, you’ll feel much more relaxed and capable. If you have any further questions, please don’t hesitate to get in touch with the experts at Stack Counselling today.Posted in Anxiety, Depression.