I specialize in women’s health and wellness and work with clients on a 1-2-1 basis, with a special focus on managing stress and balancing...
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Do you have a hormone imbalance?
"...Hormones drive a lot of functions in the body and affect your health, emotions and food choices...."
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Unexplained Weight Issues Got You Stumped?
"...Weight loss isn't always about diet & exercise or the lack there of. A hormone imbalance can affect your weight, read more...."
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7 Self Care Strategies to help you manage Stress
"...How you deal with the daily stresses of life is key to keeping healthy and balanced. What tools do you have in place?..."
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I believe everyone has great potential within them. It is a matter of awakening it to reach your most efficient level. By focusing on wha...
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How Stress Negatively Impacts Your Health
"...“The greatest weapon against stress is our ability to choose one thought over another.” – William James..."
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Cindy Makita is a Career Strategist & Coach, LinkedIn Career Expert, and founder of Hired Institute. Passionate about helping people land...
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When You Stop At 'No' and Don't Ask 'WHY'
"..."No" is a strongly negative word. Don't limit yourself by that, ask WHY instead...."
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Hi! I'm Kly, a NASM certified nutrition coach. I help women ditch diets, regain hormone balance, and food freedom. My purpose is to suppo...