Jul 22, 2021 in Life Coaching
The Power of Letting Go. How this Year Taught us to Surrender Control
“Surrender is like a fish finding the current and going with it.” — Mark Nepo
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
Surrender Means Conceding Control
“Surrender is like a fish finding the current and going with it.” — Mark Nepo
There is immense power in letting go of control, and 2020 will be remembered as the year that taught us that. I know about holding on. My father’s death to illness and facing my mortality meant I tried to control every facet of my life, out of fear. This year life taught me the power of letting go and the grace that comes with it. I feel relieved not having to control every aspect of my life anymore. It felt strange at first because I was fearful things would spiral out of control. However, I wasn’t in control anyway, and this pandemic reinforced that. This year, I faced my fears and surrendered to the unknown. Every day, I made a vow to let go of situations, thoughts and beliefs I’ve held on to for years.
The result has been life-changing, for, in surrendering, my life improved. Just to be clear, this is not a life crisis but a gradual awakening that has been developing in my consciousness for years. This pandemic has been the catalyst to surrender control of our lives. Author of The Untethered Soul, Michael A. Singer wrote a book titled: The Surrender Experiment: My Journey into Life’s Perfection in which he writes: “I clearly remember deciding that from now on if life was unfolding in a certain way, and the only reason I was resisting it was because of a personal preference, I would let go of my preference and let life be in charge.”
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The notion of surrender is a tough concept for many to grasp because who are we surrendering to? What about you? Has this year taught you important life lessons? Whatever they are, there’s a significant shift taking place throughout the world. For me, surrender requires dropping the mental chatter about situations, events, people, or beliefs I’ve held on to for years. Like Michael Singer, I experimented with letting go and experienced positive results. But what does surrender look like? Surrender means conceding control to greater intelligence, whom I call God. You might call it Source, The Universe, Mother Earth, Divinity, etc. It doesn’t matter what label you affix to it, as long as you let go of control.
The Gift Of Healing And Transforming Your Life
“The moment of surrender is not when life is over, it’s when it begins.” — Marianne Williamson
The act of surrender is more important than what we call the source of intelligence. This is not about invoking religion but recognising greater energy permeating our lives. To demonstrate this, when I retire to bed at night, I often review the day before falling asleep. I contemplate how things could have gone wrong, such as being involved in a car accident or losing loved ones too unfortunate events. In that instance, I’m reminded of an energy field functioning behind the scenes like glue; holding the fabric of my life together. I am filled with deep gratitude and humility that life is supporting me, as long as I abide by the natural laws of the universe. Let’s be honest, life is not always smooth sailing and unfortunate things can happen unexpectedly. But as I’ve reiterated in countless articles, these are opportunities to grow and expand our lives.
Are you satisfied that you are taken care of by a greater power, irrespective of what you call it? This power operates efficiently, orchestrating a multitude of events throughout the cosmos. It has a good handle on its role, even though it may not look that way. Similarly, what appears as chaos is actually Ordered Chaos. Therefore, nothing in life is random. Even though we may not know the meaning and purpose of these random events, we can trust things are taking place for a greater cause; whether or not they are directly linked to us. This idea is supported by the psychiatrist and consciousness researcher Dr. David Hawkins who wrote in The Map of Consciousness Explained: “There are no accidents in the universe, nor are they even a possibility. “Accident” simply means that something is unpredictable or incomprehensible to the linear ego…”
So, how can you learn to surrender control? First, choose an area of your life not performing as you would like. It may be a relationship, your finances, your health, or your career. Second, let it go and observe whether the situation improves. For instance, if you had an argument with your partner that resulted in an exchange of negative emotions, surrender your thoughts about the situation. There’s one thing I am certain of this energy field is present within everything and it doesn’t matter what label you give it; it recognises your act of surrender. So, you might say: “Dear universe/God/Source, I surrender this situation to you. I let go of my fear, worry, anger and frustration. Take it from me and transform it into peace, love and harmony. Thank you.” Then go about your day without worrying about it and trust you will be guided to act at the right time. It might come to you in the form of an impulse or through intuition; that is the universe/divinity working through you.
So, can you give yourself the gift of letting go and allow greater energy to permeate your life? Can you give yourself the gift of healing and transforming your life? I encourage you to start with something small and not focus on a big problem, since it requires building faith and trust with this energy source. I’ve been practicing this for months and have seen delightful results so far. I’ve read countless books on surrender and understood it intellectually. But when I practiced it, I experienced wonderful results throughout my life. So now it’s your turn. Are you willing to release parts of your life to greater intelligence? Despite everything, this year taught us the power of letting go lies in our ability to surrender that which we have little control of, anyway.
Original article: https://www.tonyfahkry.com/the-power-of-letting-go-how-this-year-taught-us-to-surrender-control/