Apr 13, 2021 in Life Coaching
How to Overcome the Fear of Public Speaking: 3 Proven Techniques
One easy way to become worth 50 percent more than you are now at least is to hone your communication skills.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
Warren Buffett once said, “Invest in yourself. One easy way to become worth 50 percent more than you are now at least is to hone your communication skills. If you can't communicate, it's like winking at a girl in the dark: Nothing happens.”
Studies have shown that fear of public speaking is the top #1 fear, while fear of death is top #2. Imagine that!
In reality, fear isn’t totally bad. Fear exists for us to have the sense of survival. If we got no fear of height, imagine people jumping from the rooftop of the building. We need fear in life to survive. The wrong thing to do is for fear to control us.
- If you are a shy type of person
- If you are an introvert
- If you experience to forget what you are about to say because you are so nervous to speak on stage
Then, this article is especially made for you. In here, I’m going to reveal to you the 3 proven but simple techniques that you can apply even after reading this! By reading this, you can control fear instead of fear controlling you. Make sure that you give attention in every point for each of them got individual importance.
Experts conducted a study that our physiology affects our emotions. For example, try to smile right now. While smiling think sad memories. Do you notice that it is hard to think sad memories when you are smiling? It is the same with speaking. Did you notice someone who is slouching, who’s back is drooping forward? What would you think about him? He must be lazy, sad or unconfident, right? But if you see somebody who’s shoulder is straighten up, what would you think? Imagine a soldier how he stand. He must be confident and with authority, right?
So, whenever you speak in public, stand up straight with your shoulder. In that way, you will look confident and with authority like a soldier.
TONE OF VOICE
When we speak while lying on the bed, we speak automatically directly from the diaphragm. Speaking from the diaphragm gives us the power to speak louder. Ask me why? It is because our inner body receives enough air and when we release it out by speaking, our voice is louder. When our voice is louder it has power. When you speak louder, your audience will think that you are confident.
To practice speaking from the diaphragm, it is advisable that you will have a proper breathing exercise before every speech. You may do 30 reps of breathing exercise. Start from inhaling deeply from the nose, and then release it with power through your mouth like blowing a balloon. One inhale and one exhale would be one rep.
This is what is amazing about the psychology of the athletes. When the experts studied why some athletes lose is because these athletes focus on what they can get instead of what they can give. It can be reputation or money. However, those winners focus on what they can give to their audience. It can be how they can inspire the youth or provide for their family’s financial needs.
A perfect example is the world boxing champion Manny Pacquiao. Everytime he has a fight, he dedicate it to his country. That is why whenever he wins, his fellow Filipinos feel that they also win.
I hope this article helps you, and if you want to know more how to speak in public to influence other people even if you are shy, feel free to message me. If you want to be more successful in life, check out my other article, 1 SECRET OF SUCCESSFUL PEOPLE.