If you’re like millions of other people across the world right now, you’re wondering how to prevent coronavirus. With cases still rising exponentially each day, this pandemic is unlike anything we’ve seen before—this continued rise in cases means that we’re forced to stay inside longer and do our best to stay healthy.
However, our goal of staying healthy should expand beyond wearing masks, toting sanitation wipes, and doing everything possible to protect our bodies from coronavirus.
Now more than ever it’s important to maintain a healthy lifestyle that includes our overall commitment to our well-being. Why?
Healthy living means a healthy mind.
Self-isolation, increasing rates of unemployment (leading to 22 million unemployed individuals in America alone), and a constant flow of difficult news stories mean a rise in mental health concerns. However, it’s a well-known fact that healthy living habits such as regular exercise can make huge improvements to our mental health.