May 1, 2020 in Life Coaching
It's essential to lead a healthy lifestyle whilst the COVID-19 is at large.
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How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
If you’re like millions of other people across the world right now, you’re wondering how to prevent coronavirus. With cases still rising exponentially each day, this pandemic is unlike anything we’ve seen before—this continued rise in cases means that we’re forced to stay inside longer and do our best to stay healthy.
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Now more than ever it’s important to maintain a healthy lifestyle that includes our overall commitment to our well-being. Why?
Healthy living means a healthy mind.
Self-isolation, increasing rates of unemployment (leading to 22 million unemployed individuals in America alone), and a constant flow of difficult news stories mean a rise in mental health concerns. However, it’s a well-known fact that healthy living habits such as regular exercise can make huge improvements to our mental health.
Living a healthy life boosts the immune system.
What could be more important during a pandemic than our immune systems? Both physical exercise and a healthy, well-rounded diet are capable of boosting the immune system, therefore lessening the chance that we will get sick.
Habits developed during self-isolation will carry over well into the future.
Studies have shown that, on average, it takes us more than two months to develop a new habit, but breaking a habit can happen in much less time. While our lives have been disrupted by the pandemic, be particularly conscientious about maintaining the good habits you have and putting forth an extra effort during self-isolation to form new habits, too.
How to maintain a healthy body and a healthy lifestyle.
While it can certainly be more difficult to stay mentally and physically healthy during this time of stress and social isolation, there is hope for those of us committed to improving our health during the coronavirus pandemic.
One of the best things you can do for yourself during this time is to book a session with an Online Life Coach or an Online Health Coach. Some of these pros specialize in both! Health and Life Coaches are Experts in wellness, and they’ve received specific training in their fields so that they can help people like you learn how to be healthy and how to stay healthy, too.
During one-on-one online life coaching or online health coaching sessions personalized just for you, these Experts can advise you about health tips such as how to improve your diet, how to exercise from home (yes, even when public gyms are closed due to the pandemic), and introduce you to meditation and mindfulness practices to keep your mental health in tip-top shape, too. Browse through our list of Online Health and Life Coaches now and message them for free.