Feb 22, 2021 in Life Coaching
How divorce can have a negative impact on your mental health.
See how you can recover and move forward.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
Learn how to cope with divorce by reading this article. Divorce is never easy and every person that has been through endured hardship and suffering during this period. There are plenty of couples out there that have called it quits so just know that you're not alone.
The number of divorces is on the rise and it has become common in many countries across the world.
See the real numbers and statistics of divorce and the most common reasons across the USA, UK and Europe.
Breakups can be painful and you could be feeling vulnerable. See these strategies on how to move forward. Read this article by Irene Seow, Online Counselor.
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As difficult as it is, just know that in time you will heal. The storm won't last forever and you can start enjoying life once again.
How divorce affects mental health
Whilst, not every individual suffers from mental health issues after a separation, it can increase your risk of these conditions and have a negative impact on your life. Therefore, it is essential to seek help.
Possible mental health issues divorce can cause
People that are undergoing a divorce can experience many negative emotions such as sadness, anger, confusion, guilt, hopelessness, insecurity and fear. If you're experiencing any of these, there is nothing to feel ashamed about. You CAN move forward and put this dark phase of your life behind you.
Here are some solutions on how to overcome a devastating breakup. Read this article by Dr. Ven Eyarhono, Online Therapist.
How to cope with divorce
Every person heals at their own pace and everybody's journey towards moving on is different.
Surround yourself with positive people
Spend time with your friends or family members. It is essential to interact with people who you are closest to during this period especially if you're experiencing loneliness after your divorce.
Stop blaming yourself
It's pointless blaming yourself for the divorce. It's time to heal, move on and leave your past behind. By playing the blame game, you will only put yourself in a darker place and the recovering process will be prolonged.
Read this article by Rita Hurry, Online Life Coach. Here, she explains why you need to stop asking yourself "why" and how trying to work out something can destroy you.
Believe that it will get better
It might seem as though it's impossible or that you're very far from this. However, having a positive mindset will speed up your healing process.
Take care of yourself and your kids
Breaking the news to your kids will be difficult and if need be, both you and your ex should do it together. After you speak to them about this, you'll have to be strong for them and support them too. After all, it is difficult for them too.
In addition to caring for your kids, you'll also need to take care of yourself. Don't let yourself go. Take some time to de-stress and do things that make you feel happy to help keep your mind off your ex.
Learn about how divorce/separation impacts family and children. Read this article by George Stack, Online Counselor and Life Coach.
Rebuild your life
Now, is the time to start working on yourself! Learn a new skill or get a career if you don't have one. If you do, you can work towards improving it. Don't give up on yourself, improve yourself and your life. From here, it will get easier and you're opening the door to happiness.
Read an article by Tony Fahkry, Online Life Coach, about why we must stand fully in our own shoes and not give up on ourselves.
Express your emotions in a healthy manner
Though this might be difficult for some, it is essential to express your feelings and emotions no matter how bitter they might be. You can keep a journal and write your thoughts down, meditate or confide in someone you're close to. Whichever strategy works best for you, do it!
Don't fight with your ex
As tempting as it is but by fighting with him, you will accomplish nothing. It will only leave you with more feelings of anger or sadness. It will be repeating the same cycle.
Get professional help
Divorce is difficult and if needed, there is nothing wrong with reaching out for help. A professional will help you deal with these emotions and guide you through this.
On WikiExpert, you can read articles written by Experts for advice on how to cope with divorce or if you could use some help through this difficult time, you can reach out to one of our Online Divorce Coaches and book a session with them.