How divorce can have a negative impact on your mental health.
See how you can recover and move forward.
Learn how to cope with divorce by reading this article. Divorce is never easy and every person that has been through endured hardship and suffering during this period. There are plenty of couples out there that have called it quits so just know that you're not alone.
The number of divorces is on the rise and it has become common in many countries across the world.
See the real numbers and statistics of divorce and the most common reasons across the USA, UK and Europe.
Breakups can be painful and you could be feeling vulnerable. See these strategies on how to move forward. Read this article by Irene Seow, Online Counselor.
As difficult as it is, just know that in time you will heal. The storm won't last forever and you can start enjoying life once again.
How divorce affects mental health
Whilst, not every individual suffers from mental health issues after a separation, it can increase your risk of these conditions and have a negative impact on your life. Therefore, it is essential to seek help.
Possible mental health issues divorce can cause
People that are undergoing a divorce can experience many negative emotions such as sadness, anger, confusion, guilt, hopelessness, insecurity and fear. If you're experiencing any of these, there is nothing to feel ashamed about. You CAN move forward and put this dark phase of your life behind you.
Here are some solutions on how to overcome a devastating breakup. Read this article by Dr. Ven Eyarhono, Online Therapist.
How to cope with divorce
Every person heals at their own pace and everybody's journey towards moving on is different.
Surround yourself with positive people
Spend time with your friends or family members. It is essential to interact with people who you are closest to during this period especially if you're experiencing loneliness after your divorce.
Stop blaming yourself
It's pointless blaming yourself for the divorce. It's time to heal, move on and leave your past behind. By playing the blame game, you will only put yourself in a darker place and the recovering process will be prolonged.
Read this article by Rita Hurry, Online Life Coach. Here, she explains why you need to stop asking yourself "why" and how trying to work out something can destroy you.
Believe that it will get better
It might seem as though it's impossible or that you're very far from this. However, having a positive mindset will speed up your healing process.
Take care of yourself and your kids
Breaking the news to your kids will be difficult and if need be, both you and your ex should do it together. After you speak to them about this, you'll have to be strong for them and support them too. After all, it is difficult for them too.
In addition to caring for your kids, you'll also need to take care of yourself. Don't let yourself go. Take some time to de-stress and do things that make you feel happy to help keep your mind off your ex.
Learn about how divorce/separation impacts family and children. Read this article by George Stack, Online Counselor and Life Coach.
Rebuild your life
Now, is the time to start working on yourself! Learn a new skill or get a career if you don't have one. If you do, you can work towards improving it. Don't give up on yourself, improve yourself and your life. From here, it will get easier and you're opening the door to happiness.
Read an article by Tony Fahkry, Online Life Coach, about why we must stand fully in our own shoes and not give up on ourselves.
Express your emotions in a healthy manner
Though this might be difficult for some, it is essential to express your feelings and emotions no matter how bitter they might be. You can keep a journal and write your thoughts down, meditate or confide in someone you're close to. Whichever strategy works best for you, do it!
Don't fight with your ex
As tempting as it is but by fighting with him, you will accomplish nothing. It will only leave you with more feelings of anger or sadness. It will be repeating the same cycle.
Get professional help
Divorce is difficult and if needed, there is nothing wrong with reaching out for help. A professional will help you deal with these emotions and guide you through this.
On WikiExpert, you can read articles written by Experts for advice on how to cope with divorce or if you could use some help through this difficult time, you can reach out to one of our Online Divorce Coaches and book a session with them.