Sep 2, 2020 in Life Coaching

Has depression taken over your life?

There's hope! You can overcome it and be happy.

WikiExpert

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It's normal to have bad days in which you feel depressed. However, when this happens too frequently, it becomes concerning and help would be necessary. It is also essential to treat severe depression in order to enjoy life to the fullest. 

Suffering from depression is also nothing to be ashamed of - as you're not alone. According to the Anxiety and Depression Association of America, 322 million across the globe suffer from depression. 

Depression interferes with your daily life. The symptoms can also vary from person to person. A common misconception about depression is that most people are under the impression that you can just "snap out of it". This is false! 

Depression is something that needs to be treated and managed. 

What is online depression coaching?

By seeking help from an online Expert, you will be able to speak and express your feelings openly. A professional will also help you to identify the root cause of your depression and will help you to work through it accordingly. 

In addition to helping you with managing and overcoming depression, a Coach will also provide you with motivation whenever you need it. This will make it easier for you to overcome these negative feelings. 

An Expert will also aid you with the best techniques on how to cope with depression and deal with these emotions as they arise. You'll learn how to manage it and lead a happy lifestyle. 

Symptoms of depression infographic

Some benefits of depression coaching:

  • Find and establish the root cause of your depression;
  • Identify triggers and learn how to deal with them;
  • Build confidence and self-love;
  • Express yourself in a non-judgemental environment;
  • Get support and motivation whenever you're feeling down;
  • Eliminate negative feelings and emotions and replace them with positive ones. 

Top Online Depression Coaches.

WikiExpert has a variety of suitable Experts that are experienced in helping Clients with overcoming depression through a variety of different techniques and methods. Don't suffer alone, get the help you need so that you can enjoy life. 

Dr. Vasilios Silivistris

Meet Dr. Vasilios Silivistris

Dr. Silivistris is a trained Life Coach, Psychotherapist and Counselor. He has over 20 years of experience. Dr. Silivistris is also a member of the British Association for Counsellors and Psychotherapists (MBACP). 

His goal is to provide a safe, empathic and non-judgemental atmosphere for his Clients to express their feelings and troubles. Dr. Silivistris has a warm and caring nature that will allow you to feel comfortable with him so that you can work through your issues. 

Dr. Silivistris has also published many helpful articles on WikiExpert and he wears many hats! In his articles, you can learn how to overcome stress, deal with the stigma that's related to COVID-19 and even overcome trauma. 

Dr. Sepideh Shakeri

Meet Dr. Sepideh Shakeri

Dr. Shakeri is an Online Life Coach with a medical background. She can help you with solving your problems layer by layer. Dr. Shakeri will also help you to overcome your depression by not only providing solutions but also by becoming the best version of yourself. 

Learn the best strategies and how to lead a meaningful life in which you fulfill all your desires with her help. Get ready to change your life for the better!

Dr. Shakeri is also an active publisher on WikiExpert. She wrote many articles that provide you with tips on how to lead a meaningful life, overcoming negative feelings on a daily basis and about what could be holding you back. 

Karl Mealing

Meet Karl Mealing

Karl has been working as an Online Life Coach for 3 years. He decided to become one after suffering from depression himself. Karl has helped over 200 Clients since becoming a Life Coach. 

He is now dedicated to helping others to improve their mental health. Karl believes that there is no one size fits all, which is why he offers different methods to all Clients to meet their needs. 

Karl has also published over WikiExpert. In one of his articles, he wrote about what depression is and his journey to overcoming depression.

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