I have been thinking lately about what elements are vital when we are recovering and healing from our past and trying to become a better person and experience more happiness.
We have skills and strategies that come from Psychology based theories; Cognitive behaviour therapy, Neuro linguistic programming, Emotional freedom techniques and many more.
But I honestly believe at the core of all healing is a practice that is overlooked and that practice is one of ‘Emotional Intelligence.
Intelligence is generally thought of on an intellectual level, but what about being able to manage our emotions to improve and enhance our lives and in society? Should we not take responsibility for the impact we can have on others and also how we create and protect our own happiness? If you have ever experienced anxiety, I have no need to tell you how powerful it can be, taking you to the brink of fear and often paralyzing you. If you have fears of abandonment and separation anxiety, you know that the strong emotions can drive you to do things and act out in ways you never normally would.