Nov 24, 2020 in Life Coaching
Change your life with this practice
Struggling with morning motivation? Then read and apply. In one hour you can change your whole day!
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
CREATING CHANGE IN JUST ONE HOUR!
Are you in need of a boost?
Would you like to feel enthusiastic about each new day?
A lot of people struggle to get going in the morning, many of us awaken feeling negative and don't realise that we can shape how we feel with just a few simple techniques.
These simple techniques will not only help you to feel better but also effectively contribute to your happiness, your productivity and even your relationships.
My hope is to give you a fresh and positive perspective where there may have previously been a negative one.
By spending just one hour of your time each day (it has more effect first thing in the morning) focusing on how you want the day to be and what kind of attitude you are going to have throughout it, will reflect on what kind of day you have.
Most of us experience good days and bad days and know which we prefer the most. And maybe some of us are aware that we can influence how our day pans out by doing certain things. But I would say that a high percentage of people aren't really aware of how much we can actively affect how our day goes, just by our attitude.
I mean we have all heard the phrase and probably been asked the question ”Is my glass half full or half empty?” And we may have even answered in a cheery tone "Half full, of course”, especially if we have had a good day. But do we really believe it? Do we really feel it? I mean are we actually aware of the level of negativity or positivity that is going on in our head from the moment we wake up, to the moment we go to bed? Is it more positive or more negative? And did you know that whichever one is predominant will have a significant impact on how we react, experience and feel every minute of the day?
Let’s say you wake up in the morning to the alarm clock, now I know I personally could do without the shrillness of the little black box on the bedside table. But you know what? Love it or hate it, when that box wakes you, what you do afterwards is the start of setting the mood for your day. Yes, you might want to spend a little more time in bed, snuggled under the duvet and you might not, but your reaction is worth some attention and it may take a little while to adjust to being consciously aware of how you feel, but believe me, it will be worth it!
So next time the alarm clock goes off and you are tempted to curse at it or snooze, try this!
Say to yourself, Wow! Today is a whole new day, yesterday has gone and there is nothing more I can do about what happened, good or bad. But I have control over how I am going to experience today. I can see the positive things and be thankful, I can draw on the beauty of the outside world and feel grateful that such blessings are freely available to me in abundance. I can indulge myself in the feelings of love and connection I have with friends and family and feel fortunate that every day brings me into contact with new and different people with whom I can develop friendships and learn from.
In being grateful, new opportunities from different sources will then arise and if you are aware of how they show themselves, you will be in a great position to improve your life and work towards achieving your dreams!
As you say these things to yourself, you are setting your intentions for the day and reminding yourself that even when things seem to go wrong, a different perspective sheds a different light. It is also a chance to feel more accepting that life will often throw challenges at you, but you can control how you feel about them and how you let them affect you.
I mean how many times have you wanted something so badly and when it hasn't occurred you have allowed yourself to become down-trodden and disheartened thinking that something hasn’t worked out for you? And then gone into self-pity and feelings of un-worthiness, under valuing yourself, even sinking into depression, affecting your whole day and making you feel awful about everything that happens in it. When you could have just said to yourself '"Ok, for whatever reason that didn’t work out, maybe it's not the right time for it to happen or maybe something better is going to happen. By choosing to react in a different way you are more in control of your emotions.
Always remember negativity is as available as positivity.
All it takes is commitment to yourself and your happiness, your ability to be grateful and to raise your chances of achieving.