Are you an angry person? Have you ever questioned yourself why?
let's dig into that:
For the angry person, the first reaction to almost everything is anger. But Why? Because the mind is too busy, there is no more space there. It seems that, you put a buzzer upfront which is your anger, then anybody can easily press that buzzer and drive you crazy. So you are actually waiting for the first stimulator to shoot your gun immediately regardless of the type of the trigger. It could be the simple noise triggering you or the terrible disaster.
Why you have this behavior? Unfortunately, you were programmed long time ago by a bad experience and have never noticed that you have power to break that conditioning.
But here is some funny solutions:
Try to play with your mind in a funny way when you are facing to your anger.For instance, be aware and be ready that your anger is coming up all the time. Watch yourself carefully during the day and notice your anger. Try not to supress it or control it just observe it. When you practice this observing technique you would be suprised by seeing your habit clearly and you feel so relax and calm since you already know what would be your reaction. Being predictable is the first step of safety and security.
Then try to put the Odd avatar for your anger, for example whenever you get angry, imagine lashing out your anger is as rediculous as when you are peeing in front of other people :)), pouring boiling water on people or tearing a 1000 $ bill or putting your finger directly into your eyes.
Let's try this technique and you might be suprised by your funny powerful avatar to control your anger.
Lets feel free to sit in a one-on-one session with me. By working together, I would be able to guide you to clear up your mind and breaking your current pattern in order to build up an amazing new patternsfor you.