May 28, 2020 in Life Coaching

4 fixes for fear

4 fixes for fear

Shivani Patel

Life coach

56 $ / session

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4 fixes for fear

 

Recognise 

Respond

Rendezvous

Release 

 

Recognise your fear:

  • Recognise that whatever you are feeling or believing is just a fear and nothing else. 
  • Go into the roots of the belief from where your fear rises from. 
  • Gather all the evidence in you mind that proves to you that your belief is untrue. 
  • Have an empowering self talk to conquer your fear.

 

Respond to your fear 

  • Do not react at once, step back, pause and respond.
  • Make a plan for how you want to overcome your fear.
  • Judge and decide how important it is for you to overcome your fear.
  • List down things that your fear is stopping you from doing.

 Rendezvous with your fear 

  • Come face to face with a situation depicting your fear, look into eyes of your fear.
  • Make an escape plan beforehand.
  • If possible keep an ally on your side who can encourage you to get through the situation and/or pull you out of it if required. 
  • Take a deep breath and stay as calm as possible, panicking make the situation worst than it actually is.

Did you know that you can also talk with the author of this article ?

Shivani Patel

Life coach

56 $ / session

  • 0 Thank you!
  • 0 Testimonial
  • 10 Publications: 62 likes 0 share

 

Release your fear 

 

  • Rest and rejuvenate if required after a combat with the situation. 
  • Talk to someone about your requirements, concerns and achievements, inspire yourself and others. 
  • Challenge and motivate yourself to overcome a similar situation in future.
  • Feel the emotion, whatever comes on the surface and gently release and let go of your fear.

Remember fear means 

F: false

E: experience 

A: appearing 

R: real 

So stay in the reality to remove the illusion and get rid of your fear.

 

NAMASTE

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