I specialize in women’s health and wellness and work with clients on a 1-2-1 basis, with a special focus on managing stress and balancing hormones. I share information that empowers women to make the best health and lifestyle choices, to enable them take control of their hormones helping them feel more energised & live balanced lives.

I do Private, Online, and Group Online coaching programs. I start with an initial discovery one-on-one consultation (via Phone or Zoom or Skype).This is where I find out about you and where you are with your health and wellness, discuss what challenges you may be facing, and develop a roadmap for reaching your goals.