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10 Things to Do When You’re Overwhelmed
"...Life can be so challenging with all the demands put upon you by work, family, relationships, etc. ..."
12 found this helpful
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I have many years of lived experience in recovery, take a non-judgemental, empathetic and 'accepting of otherness' approach to life - and...
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Tired of giving too much?
"...Over-caring is overwhelming. It can result in an emotional and/or physical burnout akin to compassion fatigue. This article offers a suggestion of therapeutic recovery coaching as one of the many ways you might choose to right yourself, following capsiz..."
13 found this helpful
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I am a soulful individual full of gratitude, compassion, love and fun! It wasn’t always that way though. I spent much of my life feeling ...
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The Quickest Way to Free Your Mind
"...Feeling overwhelmed, stressed, worried or panicked? That's okay. Breathe. It's normal. We all have these moments. ..."
10 found this helpful
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I created the Guidance Approach to Parenting, a program that applies conflict resolution skills to communicating more effectively with ch...
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Feeling anxious? This Can Help.
"...If you've been stressed, depressed or overwhelmed by current evtns or holidays - you're not alone! Here are some tips:..."
0 found this helpful
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Coach Rita Hurry has been a Life Coach for over 17 years and was awarded Best LOA Life Coach in 2015. She is also a certified Flow Mindse...
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Confidence is Your Birthright
"...Many people struggle with lack of confidence and feel overwhelmed by it. But what if confidence was your birthright?..."
10 found this helpful
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Working with a range of modalities including CBT and Acceptance and Commitment Therapy I draw on my many years of experience working with...
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Skills in coaching relationships,, mental health, positive thinking and motivation speaking.. healthy accountability support and positive...
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If you’re feeling stressed, lonely or overwhelmed, I can help! I’m a warm, empathetic and open-minded counsellor, and I provide a safe, c...
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I help professional/entrepreneurial women master the ONLY success generating skills: Mindset, Empowerment, and Self-love. It does not mat...
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I am a Life Coach with a focus on well-being, Mindset Coaching and Stress Management. Modern-day living is incredibly fast-paced and o...
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I can help you reduce past trauma, or help you to discover and remove blocks that stop you living the life you want. I've helped people ...
