I specialize in women’s health and wellness and work with clients on a 1-2-1 basis, with a special focus on managing stress and balancing...
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Do you have a hormone imbalance?
"...Hormones drive a lot of functions in the body and affect your health, emotions and food choices...."
14 found this helpful
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I am a Holistic Health Coach, Nutritionist, TCM (Traditional Chinese Medicine) practitioner, Fitness/Yoga trainer. I believe our greate...
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Why we always get tired at some point, even if we could get perfect balanced nutrition ?
"...The answer is very simple and intuitive. We get tired because our body is not good at doing several things at the same time...."
13 found this helpful
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I have many years of lived experience in recovery, take a non-judgemental, empathetic and 'accepting of otherness' approach to life - and...
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Tired of giving too much?
"...Over-caring is overwhelming. It can result in an emotional and/or physical burnout akin to compassion fatigue. This article offers a suggestion of therapeutic recovery coaching as one of the many ways you might choose to right yourself, following capsiz..."
13 found this helpful