I have many years of lived experience in recovery, take a non-judgemental, empathetic and 'accepting of otherness' approach to life - and...
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Tired of giving too much?
"...Over-caring is overwhelming. It can result in an emotional and/or physical burnout akin to compassion fatigue. This article offers a suggestion of therapeutic recovery coaching as one of the many ways you might choose to right yourself, following capsiz..."
13 found this helpful
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I have known burnout and built myself from the bottom up. I am have become a Wellness Coach (certified by ICF since 2020) to help people ...
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I am a certified holistic health coach and Yoga trainer. I believe our greatest weakness is meant to become our greatest strength. Duri...
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Why we always get tired at some point, even if we could get perfect balanced nutrition ?
"...The answer is very simple and intuitive. We get tired because our body is not good at doing several things at the same time...."
13 found this helpful
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My journey of discovery has been long (and it's still ongoing!). I've unpacked a whole caravan's worth of baggage and met many amazing p...
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"Healer heal yourself. Then you can help others do the same." That is the native American philosophy and that of most native cultures. In...
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I am a soulful individual full of gratitude, compassion, love and fun! It wasn’t always that way though. I spent much of my life feeling ...
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I am married with two children, three grandchildren, and one Chihuahua named Joey. I have had the privilege of doing Life Coaching throug...
