The Magic of Yoga
"...Alternative therapy is gaining popularity. Yoga helps improve mental well-being, self-esteem and combat daily stress...."
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A reflection on teaching from the heart
"...What makes you ready to teach Laughter Yoga Leader Training? And what makes you a good teacher? Or even a great teacher?..."
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What Are the 7 Chakras and How Can You Unblock Them?
"...What exactly are chakras and how do they affect your physical and emotional well-being?..."
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These are the Benefits of Developing a Spiritual Life
"...“Self-awareness is not self-centeredness, and spirituality is not narcissism. ‘Know thyself’ is not a narcissistic pursuit.”..."
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How Mother Nature Influences Your Health
"...“The healing powers of nature are only limited by man’s idleness.” – Shawna..."
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Don’t Ever Let The World Make You Cruel Because It’s Not Worth Losing Yourself
"...“When you lose touch with yourself, you lose yourself in the world.”—Eckhart Tolle..."
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Stepping Outside of Time
"... “You should sit in meditation for twenty minutes every day, unless you’re too busy......"
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