Mental exhaustion can be dangerous!
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First steps to take when dealing with mental health
"...Mental health support ..."
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Trauma and mental health issues are nothing to be ashamed of.
"...Learn how to deal with these with the help of an Online Psychotherapist. ..."
12 found this helpful
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The effects of COVID-19 on Mental Health
"...More than half of Canadians reported a worsening of their mental health due to the COVID-19 pandemic in a recent poll. ..."
14 found this helpful
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Mental Illness Stigma - Megan Markle: A cry for help
"...Mental health is a state of emotional and psychological well-being.(World Health Organisation), defines it the same way. ..."
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You are not alone – Celebrating Mental Health Awareness Month
"...May is Mental Health Awareness Month. Please remember that you are not alone. Spread the word:..."
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Mental illness alternative remedy
"...A daily routine to uplift the minds to focus on the positives and make a shift with faith from depression to expression. ..."
13 found this helpful
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Corona Special
"...How does the pandemic effects you mentally? Find it out on here......"
9 found this helpful
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Your Journey Towards Greatness Begins Today
"...It starts out with a vision..."
11 found this helpful
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The History of Online Counselling
"...Online counselling, also referred to as e-counselling and telecounselling, which is mental health services...."
10 found this helpful
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Managing Stress after Lockdown
"...Lockdown had a huge impact on many people's mental health as well as their relationships...."
12 found this helpful
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Why This Simple Daily Habit Will Improve Your Life
"...Journaling has many unexpected benefits, one of which is improved mental and emotional wellbeing. ..."
9 found this helpful
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Taking the Power Back from Anxiety
"...We’ve all been there before, desperately fighting anxiety to take control of our lives. ..."
12 found this helpful
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It is Okay to be Okay
"...In this article I explore the idea of it being okay to be okay...."
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Escaping Toxic Relationships
"...It's time to get out! Toxic relationships can be detrimental not only to our mental health but also the quality of our life...."
12 found this helpful
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Improve your mental and physical wellbeing through meditation.
"...Learn about the best practices. ..."
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Speaking up helps with mental health
"...Speaking up can change alot of things like letting people know how you truly feel about them and it can help with closure. ..."
3 found this helpful
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How divorce can have a negative impact on your mental health.
"...See how you can recover and move forward. ..."
11 found this helpful
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All Truth Passes Through Three Stages
"...What truths are you ridiculing, or are violently opposed to?..."
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How A Mental Diet Can Reorganise Your Thinking And Improve Your Life
"...“If you consciously start to change the words you use, you WILL start to change the way you experience your life.” ..."
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The Magic of Yoga
"...Alternative therapy is gaining popularity. Yoga helps improve mental well-being, self-esteem and combat daily stress...."
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Depression
"...Depression and how it feels and what can we do to help ourselves and others. ..."
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Guidance and Support
"...Giving you a hand and shoulder when you can’t find anyone else to talk to ..."
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Put an end to emotional abuse today.
"...Let an Online Life Coach help you. Message one for free today. ..."
12 found this helpful
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4 Reasons You Should Never Be Ashamed To Talk About Depression
"...Depression is often mentioned but never really discussed. It's a "condition," yet some don't realize it's legitimacy. ..."
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Coronavirus: Expert tips for productive confinement
"...The lonesome masked figures of security guards in empty streets have become an eloquent social media meme in China’s cities..."
13 found this helpful
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How Your Mind and Body Working Together Influences Your Health
"...My interest in the union of mind and body emerged some years ago via my own health issues...."
10 found this helpful
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What is Well-Being and How to Maintain it
"...How to become well and most importantly stay well to maintain your inner balance, health and happiness..."
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Life Beyond Lockdown
"...The article focuses on how the pandemic will ultimately change the public's perception and use of online resources. ..."
10 found this helpful
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Life Beyond Lockdown
"...This article focuses on how the pandemic will ultimately change the public's perception and use of online resources. ..."
9 found this helpful
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Online Therapy: the help you need
"...Millions worldwide live with anxiety and depression...."
2 found this helpful
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Medication Alternatives
"...Learn about some natural healers, which release same chemicals used in many medications....."
10 found this helpful
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Your Challenges Are Your Lessons
"...You are the expression of life – do not ask what life has to offer you...."
12 found this helpful
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Mindfulness Practice!
"...In this article, I share a simple but really powerful practice to help you come out of your mind and into your body...."
14 found this helpful
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Everything Works out Exactly as it Should, When You Learn to Embrace Uncertainty
"...“When you become comfortable with uncertainty, Infinite Possibilities open up in your life.” — Eckhart Tolle..."
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The Power of Letting Go. How this Year Taught us to Surrender Control
"...“Surrender is like a fish finding the current and going with it.” — Mark Nepo..."
11 found this helpful
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Divorce Doesn't Have to be Life-Shattering for Kids!
"...Divorce isn’t easy and when couples start talking about splitting up , their children are the main reason for holding on!..."
12 found this helpful
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Express before it’s late
"...Don’t stay stuck, take the lead to move things forward...."
11 found this helpful
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Has depression taken over your life?
"...There's hope! You can overcome it and be happy. ..."
12 found this helpful
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The Hidden Meaning Behind Frustration
"...“Frustration, although quite painful at times, is a very positive and essential part of success.” – Bo Bennett..."
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What Are the 7 Chakras and How Can You Unblock Them?
"...What exactly are chakras and how do they affect your physical and emotional well-being?..."
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Why Life Has More To Offer Us, Than We Could Ever Imagine
"...What are your predominant beliefs about life?..."
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