Ditch the holiday stress and kick off the new year!
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Easy Workouts To Stay Fit
"...This article teaches easy workouts to keep fit...."
11 found this helpful
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Building Your Immune System to combat Coronavirus
"...With this current health scare situation at the moment, we need to be focused on building a strong immune system...."
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Lead a healthy lifestyle today!
"...Read the journey of a Certified Health Coach and learn how to overcome stress through a healthy lifestyle. ..."
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Have you been overindulging in the wrong foods during the holidays?
"...An Online Nutritionist is here to help you. Message one for free today. ..."
9 found this helpful
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The Holidays are Coming! So is Family!
"...Ah, the holidays. What a joyous time of year......"
11 found this helpful
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How having a Flow Mindset can help you.
"...What is Flow Mindset and how can it help you live a healthier and more productive lifestyle?..."
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Stay fit, slim, healthy and strong!
"...Lose weight without cutting out on the pleasures of life. ..."
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Weight loss through Online Coaching
"...We had a very good conversation with Steph, Two-Time EMMY Nominated, Health & Fitness Expert...."
8 found this helpful
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The holiday season is just around the corner.
"...Book a session with an Online Life Coach and learn how to save during this period. ..."
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This is What the Future of Health and Wellbeing Will Look Like
"...Health is not an event, it is a process. ..."
13 found this helpful
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How to actually have a holiday – guilt free, phone off, not overloaded on your return!
"...How to go on holiday and turn your phone off and not damage your professional success. Ideas to make the day easier too...."
13 found this helpful
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What is Your Great Big Why?
"...“Efforts and courage are not enough without purpose and direction.” – John F. Kennedy..."
9 found this helpful
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The Holidays Are Coming! Cha-Ching!
"...Now that Thanksgiving is upon us, it is time to officially ring (the cash registers) in the Holiday (Shopping) Season. ..."
12 found this helpful
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Celebrating your sleep
"...People loose sleep everyday over a loss of friends, animal, restlessness, lack of breath, frigid sleeping patterns...."
4 found this helpful
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Health & Nutrition
"...Health and Nutrition have been a focus of our attention. Many are considering alternative natural options and remedies...."
13 found this helpful
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Here Come the Holidays!
"...Over time, aging loved ones may struggle out of view of their adult children. Holidays are a great time to be observant...."
13 found this helpful
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7 Self Care Strategies to help you manage Stress
"...How you deal with the daily stresses of life is key to keeping healthy and balanced. What tools do you have in place?..."
14 found this helpful
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You are not alone – Celebrating Mental Health Awareness Month
"...May is Mental Health Awareness Month. Please remember that you are not alone. Spread the word:..."
0 found this helpful
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Giving: It's Not Just for Christmas Anymore
"...'Tis the season to be giving, and giving we do...."
12 found this helpful
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Do You Consider Yourself To Be Successful?
"...Where do you currently stand in relation to success? Is it an elusive dream which seems unattainable? ..."
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The simplicity of fitness
"...The article covers just how simple fitness can be. Leaving out all the confusing theories than seem to be so popular today. ..."
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Everyone is Fixing their Body, But No One is Attending to the Health of Their Soul
"...“The soul becomes dyed with the colour of its thoughts.” — Marcus Aurelius, Meditations..."
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Healing Meditation for Body and Soul
"...Meditation is an art that helps in all types of healing, but unfortunately, is overlooked by almost everyone. ..."
10 found this helpful
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How Mother Nature Influences Your Health
"...“The healing powers of nature are only limited by man’s idleness.” – Shawna..."
10 found this helpful
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DYNAMIC FOREARM EXERCISES FOR INSTANT STRESS RELIEF
"...This article is illustrated by the following video : https://www.facebook.com/giovanni.navajo.96/videos/2105883746273899 ..."
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The Magic of Yoga
"...Alternative therapy is gaining popularity. Yoga helps improve mental well-being, self-esteem and combat daily stress...."
0 found this helpful
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How to Sustain Mental and Physical Energy
"...5 Tips to Sustain Mental and Physical Energy..."
13 found this helpful
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You Are Not What Happens To You, But You Become How You Respond To It
"...You are not what happens to you but it is how you respond to it that shapes your future. Listen, we’ve all had bad things..."
8 found this helpful
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How Stress Negatively Impacts Your Health
"...“The greatest weapon against stress is our ability to choose one thought over another.” – William James..."
13 found this helpful
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Do you have a hormone imbalance?
"...Hormones drive a lot of functions in the body and affect your health, emotions and food choices...."
14 found this helpful
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It's essential to lead a healthy lifestyle whilst the COVID-19 is at large.
"...An Online Health & Life Coach can help you. Message one for free. ..."
8 found this helpful
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What is Jing Energy?
"...Jing is a powerful substance that forms the essence of who and what we are. ..."
12 found this helpful
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What is Well-Being and How to Maintain it
"...How to become well and most importantly stay well to maintain your inner balance, health and happiness..."
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7 Ways Meditation Is a Prescription for Mental Health
"...An increasing number of people are experiencing anxiety, grief, and depression. ..."
13 found this helpful
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How Quality Sleep Can Improve Your Overall Health
"...“Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker..."
13 found this helpful
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Where You Supposed To Be?
"...Where Are You Supposed To Be.. Haven't you ever thought that before? Or wondered is this how my life turned out!..."
12 found this helpful
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Are you dealing with ageism at work?
"... Don't suffer alone, let an Online Career Coach help you. Message one for free. ..."
8 found this helpful
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Overcoming Overeating
"...Under standing and identifying why we over eat. My experience with over Eating. Learning how to stop it...."
6 found this helpful
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What is Alchemy Hypnotherapy?
"...Alchemy Hypnotherapy is the creation of Enfys Jones & Gareth Strangemore-Jones. Natural brain chemistry creating positive change. Learning to be your own alchemist & writing your own natural prescription. Side effects? Yes. Happiness & health. For more in..."
10 found this helpful
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What is Alchemy Hypnotherapy?
"...Alchemy Hypnotherapy is the creation of Enfys Jones and Gareth Strangemore-Jones. Natural brain chemistry creating positive change. Learn to be your own Alchemist. Write your own natural, organic prescription. Side effects? Yes. Happiness and health. To l..."
9 found this helpful
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The importance of 'Emotional Intelligence'
"...Is a high I.Q? All you need to get by in life? Or is there something else just as valuable that you need to learn ?..."
11 found this helpful
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Unexplained Weight Issues Got You Stumped?
"...Weight loss isn't always about diet & exercise or the lack there of. A hormone imbalance can affect your weight, read more...."
12 found this helpful
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Wondering why you're not burning those extra calories?
"...An Online Weight Loss Coach can help you. ..."
6 found this helpful
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Relationships: The Magic Ingredient is "Self-Love"
"...All relationships need to be built on firm footings, as they are only as strong as what lies beneath. ..."
14 found this helpful
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Why Intuition Will Become Our New Currency
"...“Intuition does not come to an unprepared mind.” — Albert Einstein..."
10 found this helpful
