How to Sustain Mental and Physical Energy
"...5 Tips to Sustain Mental and Physical Energy..."
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Medication Alternatives
"...Learn about some natural healers, which release same chemicals used in many medications....."
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Trauma and mental health issues are nothing to be ashamed of.
"...Learn how to deal with these with the help of an Online Psychotherapist. ..."
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First steps to take when dealing with mental health
"...Mental health support ..."
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What should be done of our Habits?
"...We are asked to leave them... But, what actually this phrase means? Give it a read... ..."
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Mental illness alternative remedy
"...A daily routine to uplift the minds to focus on the positives and make a shift with faith from depression to expression. ..."
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Postpartum Depression/Anxiety
"...Know when you are in Postpartum depression and how to get through it......"
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Why the Power of Journaling is a Powerful Tool
"...“The habit of writing for my eye is good practice. It loosens the ligaments.” – Virginia Woolf..."
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Power of choice
"... Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. ..."
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You are not alone – Celebrating Mental Health Awareness Month
"...May is Mental Health Awareness Month. Please remember that you are not alone. Spread the word:..."
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Power of Self-Talk
"...The Ugly duckling story raises questions about bullying, discrimination, and the importance of being true to yourself...."
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The effects of COVID-19 on Mental Health
"...More than half of Canadians reported a worsening of their mental health due to the COVID-19 pandemic in a recent poll. ..."
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Mindfulness Practice!
"...In this article, I share a simple but really powerful practice to help you come out of your mind and into your body...."
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Mental Illness Stigma - Megan Markle: A cry for help
"...Mental health is a state of emotional and psychological well-being.(World Health Organisation), defines it the same way. ..."
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Mental exhaustion can be dangerous!
"...Let an Online Life Coach help you prevent it. ..."
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The Power of Letting Go. How this Year Taught us to Surrender Control
"...“Surrender is like a fish finding the current and going with it.” — Mark Nepo..."
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Taking the Power Back from Anxiety
"...We’ve all been there before, desperately fighting anxiety to take control of our lives. ..."
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Corona Special
"...How does the pandemic effects you mentally? Find it out on here......"
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Do You Know Yourself?
"...The inner you that really is your true powerful self...."
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The History of Online Counselling
"...Online counselling, also referred to as e-counselling and telecounselling, which is mental health services...."
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How Your Mind and Body Working Together Influences Your Health
"...My interest in the union of mind and body emerged some years ago via my own health issues...."
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Why This Simple Daily Habit Will Improve Your Life
"...Journaling has many unexpected benefits, one of which is improved mental and emotional wellbeing. ..."
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Managing Stress after Lockdown
"...Lockdown had a huge impact on many people's mental health as well as their relationships...."
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What Are the 7 Chakras and How Can You Unblock Them?
"...What exactly are chakras and how do they affect your physical and emotional well-being?..."
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A Peek Into My Personal Journal Entry
"...The power of journaling as a means of keeping track of your thoughts, moods, behaviours and emotions. ..."
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What is Scripting and how does it help me?
"...Simply put, scripting is a technique where you describe your life as if you already had what you wish to manifest...."
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Improve your mental and physical wellbeing through meditation.
"...Learn about the best practices. ..."
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It is Okay to be Okay
"...In this article I explore the idea of it being okay to be okay...."
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What is Well-Being and How to Maintain it
"...How to become well and most importantly stay well to maintain your inner balance, health and happiness..."
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Your Journey Towards Greatness Begins Today
"...It starts out with a vision..."
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Don’t Ever Let The World Make You Cruel Because It’s Not Worth Losing Yourself
"...“When you lose touch with yourself, you lose yourself in the world.”—Eckhart Tolle..."
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Escaping Toxic Relationships
"...It's time to get out! Toxic relationships can be detrimental not only to our mental health but also the quality of our life...."
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How To Go With the Flow and Transform Your Worries
"...You are no doubt familiar with the expression, “Go with the flow.”..."
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Emotions and Marketing
"...Customers think with both their rational and emotional brains. Studies show that when we buy, it’s for emotional reasons...."
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The Magic of Yoga
"...Alternative therapy is gaining popularity. Yoga helps improve mental well-being, self-esteem and combat daily stress...."
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How To Save Your Love Relationship
"...The book is about a personal strategy that you can follow when love is not enough...."
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Speaking up helps with mental health
"...Speaking up can change alot of things like letting people know how you truly feel about them and it can help with closure. ..."
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Read through the most helpful COVID-19 articles of 2020!
"...See how you can cope with the pandemic. ..."
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A Healthy Life Stems from Balance
"...If you struggle with many health issues in your life, one of the key factors that are missing is probably balance...."
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From 'Am I?' to "I Am"
"...How to stop giving your power away to other people and situations and really start living life to the full...."
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Why Healing Your Inner Child, Helps You Discover Your True Self
"...“Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” — Martha Beck..."
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How divorce can have a negative impact on your mental health.
"...See how you can recover and move forward. ..."
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"Never be a prisoner of your past, as it was just a life lesson, not a life sentence."
"...Move forward and take a step toward success. ..."
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