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Publications

It’s a great time to take control of your mind and body

How does energy in and around you effect your health .a lifestyle change isn’t easy but w...

Why we always get tired at some point, even if we could get p...

The answer is very simple and intuitive. We get tired because our body is not good at doi...

Why can't someone just calm down when they are having a panic...

Shortly, it is difficult to calm down because panic attacks are not a form of mere excita...

What are you really doing when you do “nothing”?

Not just “doing nothing”. I mean also “doing nothing in particular”, “doing like every da...

What Can You Do To Drastically Better Yourself In 3 Months?

Three months is a reasonable time frame to change your life around and create new habits:

Feeling Free during Lockdown

During the Covid-19 pandemic, lockdown can feel so restrictive. But can you feel free dur...

How having a Flow Mindset can help you.

What is Flow Mindset and how can it help you live a healthier and more productive lifestyle?

Building Your Immune System to combat Coronavirus

With this current health scare situation at the moment, we need to be focused on building...

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