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Publications

Overcoming Overeating

Under standing and identifying why we over eat. My experience with over Eating. Learning ...

Easy Workouts To Stay Fit

This article teaches easy workouts to keep fit.

Celebrating your sleep

People loose sleep everyday over a loss of friends, animal, restlessness, lack of breath,...

What you need to know about PMS

The cause, the science, how it affects you and what you can do about it.

It’s a great time to take control of your mind and body

How does energy in and around you effect your health .a lifestyle change isn’t easy but w...

Why we always get tired at some point, even if we could get p...

The answer is very simple and intuitive. We get tired because our body is not good at doi...

Why can't someone just calm down when they are having a panic...

Shortly, it is difficult to calm down because panic attacks are not a form of mere excita...

What are you really doing when you do “nothing”?

Not just “doing nothing”. I mean also “doing nothing in particular”, “doing like every da...

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