Erika Gardenal

Career Coach

3 Publications


I coach women who want to upgrade their life by becoming the woman they aspire to be. My passion for personal development guided me to go through several transformational changes, from shy I became outgoing, from insecure I became assertive, from anxious I became mindful, from a great position in a corporate job to having my own coaching business. I followed that voice inside me that told me that there was more to life and I could be happier, now I want to empower women to do the same.

Professional background

ICF-ACC, CTA-SCPC BA Adverting and Marketing Communication with German

How I work

Starting from identifying your goal, we are going to look at the current state of things, maximising opportunities and removing possible obstacles like limiting beliefs that might be holding you back. With clarity and confidence, you will be deciding on the best course of action towards your goal. Upon request I can also provide complimentary ad hoc tool/exercises to support your transformation.



Rational Brain vs Emotional Brain

This is a very simplified version of how our brain works.

Erika Gardenal  | 3 found this helpful

Why thinking "I can" or "I can't" it's a self-fulfilling prophecy?

Our beliefs have a strong impact on our actions and our actions shape the world we live in.

Erika Gardenal  | 2 found this helpful

Why is reality subjective?

We think reality is what we see but we see just a tiny part of what is happening and we see what we seek.

Erika Gardenal  | 4 found this helpful