My philosophy is simple. Find what you love and do it everyday; and I love to help people. When I'm not chasing around my 4-year old son, you can find me in a spin class - my spin class. I provide a one of a kind therapy-like fitness class that earned me a reputation that speaks for itself. I've honed my abilities in communication and coaching and the desire to help others, which provides me with a solid foundation for counselling others.
I developed a fitness class that is not just about psychological strengthening and feeling good. It's not just about physical strengthening and looking good. It's about both. In my instructor role, I honed my abilities in communication and coaching and the desire to help others, providing a solid foundation for any Counselling position. As such, my work experience coupled with my background in Psychology has fostered a modern day understanding of how to help people achieve happiness.