About

I am a certified holistic health coach and Yoga trainer. I believe our greatest weakness is meant to become our greatest strength. During my professional experience - online or face to face - I helped people suffering from burnout, fatigue, anxiety, panic attacks, emotional disorders, depression, lack of virility, overweight, type 2 diabetes, fatty liver, insomnia, stiffness, addiction. I also make videos, write books and articles in french and english. Three of my books are already published.

Professional background

Freelance Nutrition and Holistic Health Coach

How I work

During the first free coaching session, I evaluate the situation. So I try to understand what are the strengths and weaknesses of my clients, what are their goals and purpose in life, how I can help them, etc. My method is flexible, but some of my leitmotivs are: Mind-Body relationships, Emotions, Beliefs, Self-awareness and self-assessment, Nutrition, Nervous energy, "Internal" exercises, "External" exercises (using a Chinese terminology). Book a free session: calendly.com/giovanni-navajo

Publications

Health Coaching

Why we always get tired at some point, even if we could get perfect balanced nutrition ?

The answer is very simple and intuitive. We get tired because our body is not good at doing several things at the same time.

Giovanni Navajo  | 13 found this helpful

Health Coaching

Why can't someone just calm down when they are having a panic/anxiety attack?

Shortly, it is difficult to calm down because panic attacks are not a form of mere excitation/stress, but a form of internal

Giovanni Navajo  | 13 found this helpful

Life Coaching

Connect with your Lungs through Harry Potter - A way to heal from anxiety, grief, fear of loss

Autumn has begun, trees will let go of their leaves, and Halloween is coming…

Giovanni Navajo  | 14 found this helpful

Health Coaching

What are you really doing when you do “nothing”?

Not just “doing nothing”. I mean also “doing nothing in particular”, “doing like every day” (on automatic pilot), “doing as

Giovanni Navajo  | 14 found this helpful

Coaching

Using your Belief System to Improve Motivation

Motivation can be simply defined as the intuition (or the certainty) that there is a solution to our problems...

Giovanni Navajo  | 15 found this helpful