Joe Uppal


1 Publications


You want a therapist that learned from the best. I have spent my professional career in pursuit of the highest quality evidence-based therapies. Whenever possible, I have learned directly from the people who created the therapy themselves so that I can be the best helper I can be. Below is a list of some of my unique and specialized training and certifications: I graduated with the top of my class at the University of Michigan School of Social Work with a specialization in psychotherapy.

Professional background


How I work

I began as a therapist with the idea that nothing is more important than the people we serve. If you decide to come see me for counseling, you can trust me to always offer the absolute highest quality care without exception. With utmost professionalism and warmth, I will support you through life’s most difficult challenges. You deserve to have the best mental health care possible.



Cognitive Behavioral Therapy for Insomnia

For those who suffer from chronic sleep problems, insomnia seems to be an unsolvable problem. While this may take time and discipline, the success rate of cognitive-behavioral therapy for insomnia may exceed that of medication and last much longer after t

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