Wondering why you're not burning those extra calories?

Have you been dieting and exercising regularly but still ask yourself, why can’t I lose weight? Consider working with an Online Weight Loss Coach to help you push through your plateau and hit your weight loss goals.

You’re drinking too much sugar

If you are working to lose weight and get healthy but aren’t seeing results, perhaps you are drinking too much sugar without realizing it. These drinks can disguise themselves as healthy to make you think you are making the right choice, but everything from VitaminWater to fruit juices is loaded with sugar.

Not only are these sugary beverages very fattening, but also your body doesn't feel full after drinking them, so you continue to eat more calories later. Try cutting them out of your diet, and you should start seeing some progress!

You’re not getting enough sleep

Another major roadblock into seeing the results from your eating and exercise regime is lack of sleep. Sleep is one of the most important things your body needs to recover after a hard workout as well as digest what you’ve eaten throughout the day.

In fact, a study conducted by the National Center for Biotechnology Information (NCBI) showed that not getting the right amount of sleep increases the likelihood of obesity by 55% in adults and 89% in children.

Try planning out your schedule so you can try to get in 7 to 8 hours of sleep each night, and that scale should start ticking down sooner!

You’re not drinking enough water

Drinking water is absolutely vital to losing weight. It can boost the number of calories your body burns throughout the day and keeps you feeling fuller longer. Another study by the NCBI showed that individuals who drank one bottle of water 30 minutes before a meal lost 44% more weight than others who didn’t. 

So if you are asking yourself why aren’t I losing weight but are not drinking enough water, consider upping your intake. It is best to work with an online weight loss coach so they can determine how much water you should be drinking at your activity level and based on your body composition.

You’re not eating enough protein

If you are eating tons of fruits and vegetables to lose weight, you may be seriously depriving yourself of protein – the most important nutrient for weight loss. Protein helps boost your metabolism and also does a great job of helping you feel full and blocking those cravings throughout the day. 

You also need protein to help build muscle to replace the fat you are trying to lose, but it is important to not eat too much either. Online weight loss coaching can help you determine what the right macro balance (protein, carbs, and fat) is for your body type and put you on the path towards weight loss success.

You’ve been dieting for too long 

If you have been dieting consistently for some time, it is also possible you aren’t seeing results because you need a break! You may need to adjust your caloric intake upwards for a few weeks to reset your metabolism and start fresh. 

Again, the best way to determine what calorie level and exercise intensity you should be at is to work with an Online Weight Loss Coach. They can tailor a plan directly to meet your needs and ensure you see the best results possible. Connect with an Online Weight Loss Coach here.