Jul 12, 2019 in Health Coaching
Do you have a hormone imbalance?
Hormones drive a lot of functions in the body and affect your health, emotions and food choices.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
A healthy body with balanced hormones continually manufactures everything it needs to cope with the stressors found in daily life and to help keep it functioning at optimum efficiency. However, when hormones become unbalanced due to inadequate supplies of the needed nutrients, higher than usual stress levels and toxic influences that surround us each day, our bodies become unhealthy and struggle to cope through the day.
A common misconception about hormone imbalance is that it only affects those women who are going through menopause. Hormonal changes and imbalance affects everyone from birth to death. Many of the times when women are affected by hormonal problems, as early as their 30s, it has a lot to do with their lifestyles and diets, pollution, toxins, and Xenoestrogens (synthetic chemicals that act as Estrogen in our bodies) that they are exposed to every day.
Some of the common symptoms of hormonal imbalance can include:
- Persistent weight gain.
Do you find that no matter how much you try, you just can’t shake off that extra weight? Or do you find that although you maintain a healthy diet, exercise regularly and keep away from bad food your weight seems to yo-yo all the time? This could be due to a hormonal imbalance that makes it hard for you to maintain your weight. Insulin resistance is one of the common perpetrators in this instance.
Do you struggle to make it through the day without a pick-me-up? Do you struggle to keep concentrated on the task at hand? Too much progesterone can make you sleepy and can make it harder to keep your eyes open during the day. On top of that, if your thyroid is not working properly, it can take up all the energy you may have left.
- Anxiety, irritability and depression
Are you not feeling quite like yourself some days? Anxiety, irritability and depression are also signs that there might be something wrong with your hormones. Oestrogen affects important brain chemicals such as Serotonin, Dopamine and Norepinephrine which all play a very important role in your mental wellbeing.
- Sleep Problems
Do you like awake at night struggling to squeeze in a few hours of sleep before you must face another day? The hormone released by your ovaries, Progesterone, helps you catch the zzz’s that you need. If there is a problem with the levels of this specific hormone, it will be harder for you to fall asleep. Low Estrogen levels will also trigger hot flashes and night sweats, which can make you uncomfortable and harder to fall asleep.
Do you find that even though you have eaten a full meal, there is always room for more? When your Estrogen levels dip, your body is telling you to eat more. The dip in Estrogen can also influence your body’s levels of Leptin, a hormone that helps with regulating your food intake.