Take a few moments to consider what sets you apart from others—you might include physical characteristics, life experiences, or personality traits on this list. Now, ask yourself how you feel about these traits.

If you’re like many of us, you’ll probably find yourself at odds with some of the things on your list (and some of the things that aren’t). Maybe you don’t like the shape of your nose, or perhaps you wish for a talent you can’t seem to grasp.

While it’s difficult to accept ourselves for who we are, mastering self-acceptance is wildly important. Why? We’ll show you.

The importance of acceptance.

We’ve heard time and time again why we should be kind to others, but it’s just as important to be kind to ourselves, too.

Accepting ourselves fully for who we are and where we stand in life is the first step toward lifting our self-esteem to new heights. This contentment and self-love can do wonders to improve our mental health, our relationships with others, and even our work performance.

Taking the journey.

If you’re still thinking, “I don’t know how to accept myself,” that’s okay!

The journey toward accepting ourselves may not always be an easy one, but patiently adhering to these tips will vastly help to improve your state of mind and bring you closer to self-acceptance.

Understand that imperfections are not inherently bad.

Reinvent the way you think about failure. Failure is a necessary part of growth—without failure, you would never have the chance to recognize your mistakes and improve from them.

Know that you’re not alone. 85% of people struggle with low self-esteem and critical thoughts directed toward themselves, so you’re far from the only person around who is searching for confidence and acceptance.

Face reality and accept the fact that it’s impossible to please everyone. Instead, focus on doing your best, behaving genuinely, and being yourself.

Reconsider your standard for physical excellence. With photo editing programs rife in the media, we are often given a tainted view of what our bodies “should” look like. Newsflash—even celebrities have stretch marks!

Focus on the positives. Did you know that you can train your brain the same way that you would strengthen a particular muscle group at the gym? Sure, you can’t lift weights with your mind, but you can focus on creating positive mental habits. Remind yourself daily of your favorite qualities about yourself and make a habit of self-acceptance.

How to find a Life Coach.

Know that it’s okay to ask for help when you need it. Accepting yourself isn’t always going to be easy, and that’s where online life coaching comes in! An Online Life Coach can help you process your thoughts as you work steadily toward self-acceptance.

Are you ready to begin this journey, accept yourself, and love who you are? Get started by scheduling a session with a Life Coach today, then watch your mindset improve while your confidence reaches the stars.