May 6, 2020 in Health Coaching

Feeling Free during Lockdown

During the Covid-19 pandemic, lockdown can feel so restrictive. But can you feel free during this time?

How do I fix a marriage after cheating??

My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help

Answer 72 answers • 5 Experts joined

Huttslady

3 Oct

Help

We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?

Answer 57 answers • 6 Experts joined

Caligirl

3 Oct

Am I over reacting? Am I the one in the wrong no him

Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?

Answer 55 answers • 6 Experts joined

Caligirl

5 Oct

Idk what to do

My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them

Answer 38 answers • 5 Experts joined

Ashleigh

30 Sep

Lost and confused at a crossroads

My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling

Answer 40 answers • 4 Experts joined

Diya Singh

4 Oct

How can I get my teen to confide in me

I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this

Answer 92 answers • 14 Experts joined

Mommy22

4 Oct

What do I do?

I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.

Answer 69 answers • 6 Experts joined

John Hayward

4 Oct

I took my son's Ipad away because I'm at my wit's end with him.

He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?

Answer 60 answers • 4 Experts joined

Martha Diaz

26 Sep

Shared custody

It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?

Answer 37 answers • 5 Experts joined

Christie

30 Sep

What should I do?

My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD

Answer 36 answers • 3 Experts joined

During the Covid-19 pandemic, many of you are dealing with the struggle of feeling restricted during the lockdown. Being told that you are not free to travel, not free to socialise with friends and family, and feeling confined to limits.

But what if you could feel that sense of freedom even whilst confined to stay in your home and restricted externally?

That's exactly what I am feeling right now. I actually feel freer to be me and feel that the world is my oyster right now more than ever.

I am still following the guidelines that the government has set us and only going out once a week to do grocery shopping. I have used this time to get into the Flow mindset of living. The flow mindset of just being me and doing what I need to do and love to do and allowing myself to explore options that I probably would not have explored had things been busy as they usually are.

This ability to feel free during lockdown is down to 2 things - Meditation and tapping into the flow.

Meditation gives me the opportunity to connect within and come away from the negative energy of the outside world and tap into that powerful part of me that is positive and strong.

Flow enables me to tap into that euphoric state of being and release stress and anxiety and the feeling of separation in the world. It enables me to tap into that feeling of oneness and being. It enables me to tap into the light within me and connect to the 7 mindsets of Flow, which I teach to my clients in Flow Coaching. I connect to that essence of being in the flow and expansion of my mind that has no limits and can reach beyond what is to what feels awesome.

That is the beauty of Flow and Meditation. I can be stuck in any situation, but when I tap into these 2 ground-breaking methods of mindset, I can be transported to a place that releases me from fear, doubt, anxiety and worry to a place of total freedom, certainty, and clarity all at the same time.

Your mind is powerful and it can transport you anywhere. It doesn't have to remain stuck in any situation you live in. It is not controlled by your external circumstances, only by what you allow it to be controlled by.

So whatever your circumstances are today, especially during this time of lockdown, know that there is a way to let go of that feeling of restriction, it comes through Flow and Meditation.

For more information on my Flow and Meditation sessions please feel free to contact me.