When you wake up every morning, what is the first thought that runs through your mind?
Is it the same thought every day, or does it often vary?
Is it a negative thought or a positive thought?
You may be surprised by your answer and it might even be a great exercise to note down your morning thoughts in a journal to see if there is a pattern of thought that is happening.
Many of us often don't realise that apart from what we physically do each morning when we wake up as our 'Morning Routine', our thoughts become routine. This leads to a pattern of behaviour each day that we just automatically follow, without even thinking about it.
Why does this affect your behaviour?
Your routine thought pattern becomes your belief pattern and when you tap into your belief (whether negative or positive), it just becomes your behaviour.
Our beliefs are thoughts that you keep thinking. The more routined your thoughts are each day, the more this belief becomes a part of who you are and you attract every day that which you believe.