Jan 7, 2022 in Life Coaching
The January Blues
You start off the year with mixed emotions...
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
You start off the year with mixed emotions...
First of all, there is the excitement that a new year begins and signals new beginnings and new goals that could possibly be achieved and you can't wait to get started.
Then after the New Year holiday, the reality of the regular routine kicks in and having to get up on the cold dark mornings and get ready to head to a job that pays the bills but doesn't make you happy takes over the excitement and instead you are left with tiredness that is hard to shake off and feeling de-motivated. All the new morning routines you set for yourself are beginning to lose their spark as you just feel separated from the reason why you decided to do them in the first place.
Things seemed a lot easier to take action on when you were having your breakfast at 10.30 am in your pajamas over the festive holidays, right?
Yes, you are suffering from the January Blues and it feels like the worst. I know.
So how do you get through it?
Here are some tips to ease you through it.
1. First of all, go easy on yourself. You are not a machine and you can't be expected to be all go, go, go all the time. If you have an 'off-day' allow yourself to have an off day and don't moan about it.
2. Keep up with the new routines that you have set for yourself to help you achieve your New Year goal, but maybe think about changing the timing of when you do them if that helps. Spread them out so you are alert when you are doing them and can enjoy them and value that time.
3. Self-care in the form of taking time out can really be a boost and helps you to balance the busyness of life with the calm moments. Give yourself those Netflix moments, those reading good book moments, or a pampering moment. Whatever takes you away from having, to do, all the time is a huge reward for body, mind and spirit.
4. Keep visualizing your goals. Even for 5 mins a day, keep your eye on the prize. If you want to get out of the 9 to 5 and have the freedom to run your own business and work for yourself, you need the vision first for it to be a success. By visualizing you are continuing to feed your subconscious with images of what it thinks is your reality and by doing this regularly, it will eventually be, as your subconscious will enable you to create it.
5. This too shall pass. January may seem like a tough month but it doesn't last forever and remember February is a short month before March re-enters your life and spring begins to head your way. So smile... There is light at the of the next couple of weeks remaining.
You can get through this. Many struggles during this time but just remember your goals and dreams are worth more than a depressing month in the calendar and just think how amazing the rest of the year will be when you accomplish that goal and got over this hurdle.
You can do it! :-)
Original article: https://swasthyaliving.com/blog/f/the-january-blues