Nov 19, 2021 in Life Coaching
A Healthy Life Stems from Balance
If you struggle with many health issues in your life, one of the key factors that are missing is probably balance.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
If you struggle with many health issues in your life, one of the key factors that are missing is probably balance. And I am not just talking about work-life balance (which is very important) but I am talking about Mind-Body balance.
When the Mind-Body system is balanced and working together well this increases your productivity, your energy, your focus and your overall performance in life.
Regular exercise and eating healthy foods are great to help you achieve this balance, along with a good sleep pattern but to really get the optimum benefit of mind-body balance, meditation and breathwork need to be factored in.
Being able to release the daily stresses of life and the negative energies that can overconsume you is so important.
We are living in a time where stress is all around and this is why so many are falling ill, more frequent on a regular basis.
Meditation helps you to release those stresses from the body and mind and brings you back to your core centre.
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It brings you back to the peace and calms that you started with from day one...before the hurdles of life came into play.
Your health, both mind and body are important and it is so important that you do not neglect this.
You are valuable and if you want to function at an optimum level and be productive and healthy, you need to ensure the balance is your number one goal.
Your lifestyle is in your hands and how you choose to live it results in either a healthy happy life or an unhealthy plagued by illness and stress life.
Aim for a mind-body balance and you will not only be healthy mentally and physically but also give yourself the best out of life you deserve.
So what do you choose?
If you want to learn more about Mind-Body Balance and how you can ensure you gain this balance, please contact Coach Rita to arrange a FREE call.
Original article: https://swasthyaliving.com/blog/f/a-healthy-life-stems-from-balance