Nov 4, 2021 in Life Coaching
Are You Self Aware?
Self-awareness is the key to success, happiness and fulfilment.
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So what do I mean in regards to this question?
Self-awareness is the key to success, happiness and fulfilment. When you are fully self-aware of who you are and recognise your strengths and weakness you become fully embodied in yourself and are able to guide yourself in the direction that you want to head in.
It transforms your life.
So how do you become more self-aware?
Here are a few tips to help you do just that:
1. Become aware of your feelings and emotions and notice the impact they have on you. Observe them but don't judge them.
2. What causes you to feel emotional pain and what causes you to feel happy? Keep a log of this and recognise how much time is spent in pain and in happiness. Again without judgement.
3. Gain clarity of what you want from life and your goals. If you know where you are heading this gives you that awareness of what you need to keep moving forward in the direction of your goals and dreams.
Self Awareness not only helps you be more productive in your personal life but it also helps you become more productive in your professional life too.
When you spend time on yourself and focus on steering yourself in the direction of your dreams, it takes away the fears of judgements from others and the anxiety that self-doubt brings, which results in better performance all-around.
You become your best supporter and you gain more clarity of what makes you happy instead of following the expectation of what others think should make you happy.
Unfortunately, we live in a society where self-awareness is lacking. We have become a bunch of followers instead of owning our unique space.
But all is not lost. It is never too late to become more self-aware and help yourself become a stronger force in this lifetime.
You only have one life to live with yourself...so why not really get to know yourself and be the strong happy person you deserve to be.
Original article: https://swasthyaliving.com/blog/f/are-you-self-aware