Jul 12, 2021 in Life Coaching
Meditation & Stress
Stress has been on the rise all over the globe.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
Stress has been on the rise all over the globe, especially due to the pandemic and many losing that financial security and stability of the 'routine' of everyday living. When you are stressed, you lose all sense of clarity and productivity and become a bundle of nerves, that only weakens your immune system and as a result, leaves you feeling not only vulnerable but wide open to illness and diseases that are life-threatening.
The body reacts negatively and aggressively to obstacles, which results in thinking that the only option for dealing with stress are - Fight/Flight/Freeze. These are not the only options.
Never has trained the mind to manage stress become so important than right now. There is currently a pandemic of stress that must also be eliminated along with the current pandemic we all are experiencing.
Meditation is the tool to do this effectively. Meditation enables the brain to release the stress components and replace these with calmness and clarity. Together with the breathing techniques involved in meditation, this double combination is way more powerful than any fight, flight, or freeze action.
You cannot fight a problem by increasing the focus on the problem. You have to come away from the problem and give your brain the space to breathe and to pull in the solution. If you are an Entrepreneur, Business Owner, or Professional, you are faced with work pressures every day. This can be overwhelming most days, but building on this daily pressure day after day only increases the stress, which results in the stress hormone, Cortisol increasing in the body, which can be dangerous health-wise. Burnout, Anxiety, Depression are all results of this.
Adopting meditation as a daily practice brings the cortisol level down to a safe level and gives you the mental clarity to get solution orientated instead of problem-focused.
Meditation as a daily practice for all professionals enables you to empower yourself and get back on top of your life situations and manage them more easily. Whether it is personal or professional situations that are causing the stress, meditation changes your reaction to life's curveballs and enables the body, mind, and spirit to heal itself and restore balance.
If you find yourself in stress mode on regular basis, don't regard it as a 'way of life, it's time to manage it and get back your mojo through meditation.
Please feel free to contact me to arrange a 30 FREE Clarity call on how meditation can help you personally.
Original article: https://swasthyaliving.com/blog/f/meditation-stress