Apr 16, 2021 in Life Coaching
The Importance of Letting Anger Go
Current emotions are up and down lately due to the pandemic.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
Current emotions are up and down lately due to the pandemic and many people's lack of consideration in following lockdown rules, which are currently held in some (not all) countries.
Seeing a high number of people ignore the seriousness of the situation is bound to stir up emotions and even I dislike seeing guidance being ignored which could help save lives. But when does the dislike turn to so much anger, that you become a walking talking angry grumpy person, who instead of feeling blessed and thankful for being alive and healthy, you are constantly stirring up anger within yourself and others every time you have something to say.
Unfortunately, we live in a society where others will test your patience and will ignore the warning signs, and as much as I wish they wouldn't they are there to serve their purpose. Even if you and I think it is wrong, they don't and no amount of anger and talking about it over and over again is going to change that.
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It isn't healthy to hold onto anger. Instead of appreciating life, you become a person who just watches people and you pull up the most negative stories you can find to share and moan about.
Why do you find so many stories? Because you are attracting them!
Ever heard the saying "Misery loves company" well that's exactly what happens. The Universe hears everything especially the emotions you carry and manifests more of the same....because you focus on it so much, it thinks you want to see and hear more of the same, so you do.
You attract what you focus on and anger can never lead to a healthy happy life. It always leads to something negative, because it stems from a negative place.
Anger is like having a lump of hot coal in the palm of your hand and squeezing it every time you get angry at someone or something. It ends up burning your hand! Yes your hand, not the other person's hand.
Refusing to let the anger go will eventually take its toll on you, so please stop.
Each moment of life is a blessing and therefore, it should be made the most of. It should be filled with gratitude, love, health, and peace.
Life is a gift that we have but once and this life should never be taken for granted, but respected.
So if you see wrongdoing and you are unable to do something about it, due to it being past news, acknowledge that in your eyes this is wrong, but then take your focus off the topic and turn your heart to gratitude for what you do have and what you can change. This replaces any anger or hatred that begins to build up. It is not playing ignorant. It is not letting the situation win so that you stop attracting more negativity into the world.
Focus on what is working in the world. Get active and involved in things that you can change, like environmental issues and climate change. These are just as important as what people do in the pandemic, in fact maybe if we were more proactive in making a change in these areas and doing our part in them, the pandemic would not be at the height it is today. It's all about the air that we breathe in, and if that is toxic then this doesn't help. You can invest your energy in taking action on the small things to help this, instead of using that excess energy for anger and ruining your immune system.
I know it's hard. It's not been easy since 2020, but don't make it harder for yourself.
Learn to let go...it's not a sign of weakness, it's a sign of strength and respect for yourself and your loved ones around you. Who wants to be around someone who moans about everything all the time....don't be the instigator of negative energy...be the promoter of positive energy.
Original article: https://swasthyaliving.com/blog/f/the-importance-of-letting-anger-go?blogcategory=mental+health