Six out of every ten employees in a survey spanning 15 countries indicated that they are experiencing increased stress in the workplace, and this prevalence and the negative effects of work stress have become so profound that health professionals in 2019 redefined burnout as a “syndrome” resulting from improperly managed workplace stress.

You know the immense satisfaction that comes with the completion of a busy day. 

The importance of rest and relaxation.

You don’t always have to take a long vacation to feel the benefits of some good rest and relaxation. Even taking short breaks throughout the day can have a positive effect on your brain by helping you to stay focused during periods of work, keeping the cloudiness of mental fatigue at bay, and even increasing creativity.

Without these short breaks throughout the day or an evening off at least once a week, our brains become overwhelmed. Too much work can lead to stagnation, stress, and a significant decrease in mental health.

Taking the first step toward relaxation.

Perhaps you’re already thinking, “No way. I can’t add a bunch of stress relief practices and relaxation techniques to my schedule! It’s too much!”

Slow down and take a deep breath.

Don't worry! We’re not advocating that you cause yourself additional stress by excessively cutting your work hours or attempting to make major life changes all at once. Instead, we have a much easier solution to reduce stress—consulting with an Online Life Coach.

Why life coaching and how to find a Life Coach?

Because online life coaching sessions are carried out online, they allow you to save time without piling additional time-consuming commitments on top of your schedule. Meet with your Life Coach from your office or even the comfort of your own home. No need for a special trip! Don't bother with searching for "Life Coach near me" or "find a Life Coach near me". You can find a Life Coach on WikiExpert and you can choose the one that meets your needs. 

These Life Coaches are professionally trained to help you learn how to relax and unwind, both physically and mentally. An Expert will help you maximize both health and productivity by:

• Serving as a source of guidance and motivation;
• Helping you to stay organized so that you can better manage your schedule and reduce stress from a heavy workload;
• Teaching you valuable time management skills;
• Educating you about how to calm down and how to relax during times of crisis.

So, take a moment to relax, unwind, and message an Online Life Coach for free today as you learn how to reduce stress and adopt other practices that serve as powerful stress relievers.