Jun 27, 2019 in Life Coaching
Don’t Punish Yourself When You Make Mistakes. Notice What You’ve Chosen And Simply Choose Again
Think about a recent mistake and consider how things could have turned out differently for you. Whilst hindsight is a wonder
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
Sometimes I Wish I Knew Better
“Every adversity, every failure, every heartache carries with it the seed on an equal or greater benefit.”—Napoleon Hill
Think about a recent mistake and consider how things could have turned out differently for you. Whilst hindsight is a wonderful faculty, it can often make us feel guilt and remorseful for our actions. I want to reassure you that every choice we make is made with the awareness and level of consciousness available to us at the time. However, this does not excuse us from repeating the same mistakes. We are the product of our thinking and until we expand our consciousness, we are bound to repeat our mistakes. That’s where hindsight works to our advantage. With a new level of awareness, we can look forward to the future knowing we are not constrained by our mistakes but learn to make better decisions based on the past.
Many people make mistakes they regret. How about you? Are you still holding on to regret from the past or have you made peace with them? I realise it is difficult to let go of the past. But, we can take comfort knowing we did our best at the time and hopefully we won’t repeat the same mistakes. This is why we mustn’t punish ourselves but notice what we’ve chosen and simply choose again; this time more wisely. This is the advice echoed by Dr. Alex Lickerman who writes in The Undefeated Mind: On the Science of Constructing an Indestructible Self: “But we needn’t waste time in recriminations or in wishing we could go back in time to change what happened. We can turn that hurt or regret into a catalyst for personal growth, into motivation for examining the reasons we made the choice in the first place and for asking ourselves how we might change to avoid making the same mistake again.” I’ve made countless mistakes in my 20s about my health and career choices. Sometimes I wish I knew better, however I didn’t have the awareness as I do now and was choosing to the best of my ability. In a recent conversation with a coaching client, she complimented me on my wisdom to help her overcome her challenges. As I considered the compliment, it reminded me of the countless mistakes I made over the years. In fact, gaining wisdom has little to do with the books I read, the courses attended or the people I surround myself with. Whilst they are important, it was the numerous mistakes I made, and the lessons gained that cultivated good judgement.
It Is About Finding Clarity
“Experience is simply the name we give our mistakes.”—Oscar Wilde
Can you reflect on earlier mistakes that contributed to your personal growth? Sometimes we experience growth while other times we are destined to repeat the same mistakes until we receive a wake-up call. Nothing teaches us valuable lessons other than life’s experience. No matter how often you feel obligated to help a loved one through a crisis, ultimately they must learn the lessons on their own. My experience as a coach and speaker shows that people are not ready to receive advice unless they ask or pay for it. I mention this because we ought to refrain from giving advice on how others should live their life or overcome their problems. In fact, the best thing we can do is listen to their problems with an open mind and help them gain clarity on the situation. If you’ve ever worked with a coach or mentor, you will notice they ask many questions and seldom give advice. Rather, they help you gain clarity on your issues and lead you towards self-enquiry, so you are better equipped to find the answers yourself.
Considering this, think back to an earlier time when you faced a difficult challenge and consulted other people. Perhaps you received conflicting advice at the time? In those instances, did you find your own solution or rely on the advice given? Similarly, if you followed the advice, did it work out in your favour? If you arrived at the solution yourself, were you more empowered as a result? It is my experience, the answers to our most pressing problems are always contained within us, yet we don’t have enough clarity to recognise it or put it into action. We get stuck on life being a certain way and if it doesn’t eventuate as we expect, we get angry and disillusioned. What we ought to do is keep searching for answers and work with our intuition to make sense of the situation. It is a matter of consulting the guidance we receive and interpreting it through logic. In light of this, return to the recent mistake I asked you about at the beginning of the article. Contemplate the following questions: What do I need to learn about this situation? What is this experience calling me to understand about myself or life? Where is the growth contained within this experience? Assuredly, when we pose empowering questions, we align ourselves with the right solutions instead of feeling disempowered. Punishing yourself when you make mistakes does not serve you other than to reinforce a despairing mindset. We must notice what we’ve chosen then ask empowering questions, so we are destined not to repeat those mistakes.