Looking for advice for first time parents? We have you covered. Having your first child is both exciting but stressful at the same time. 

For some first time parents, it can be daunting not knowing what to expect. However, you can prepare yourself mentally and physically for the wonderful journey of parenthood. 

Not to say, that there won't be challenges or times you'll want to break down. But you can prepare yourself to take on these issues head-on and overcome them. 

In this article, we also share some articles that were written by professionals, that others like you found helpful. 

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How to Prepare for Your First Child

Preparing for childbirth

This is one of the most important factors to consider when you find out you're pregnant. You'll need to prepare yourself both physically and mentally for this. 

It's terrifying! We understand, but you can get through it. Start by choosing your healthcare facility and planning your childbirth. Some mothers might want to opt for natural childbirth or caesarian. You can speak to your doctor about this and let him advise you on the best option depending on your situation. 

So, attend your appointments on time, book your hospital, pack your "labor bag" and have everything ready for your big day. 

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Meditating and relaxing

It's not uncommon for pregnant women to feel anxious at a time like this. However, you can control your stress and anxiety through meditation, breathing exercises and by just simply relaxing your mind and body. 

These breathing exercises will also help you when you go into labor. 

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Financial planning and budgeting

It's always good to be a step ahead. Therefore, when you get the good news, start planning and budgeting so that you don't have to worry about anything. 

Cut out on unnecessary expenses if needed and start saving for the arrival of your child. You can also start purchasing what's needed in advance and keep a lookout for good deals in which you can save. 

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Connecting with your spouse

Some relationships do take a dip after the birth of their first child. Therefore, it is essential to bond and connect with your partner to avoid this. Spend quality time with your spouse both before and after childbirth. 

Keep the spark alive in your relationship and don't be afraid to be intimate with each other. 

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Picking a name

On a lighter note and more onto the fun part! You'll need to choose a name for your child, of course. There's also no harm in doing this during your pregnancy. 

If you know the gender of your child, all the better. If you want it to be a surprise, you and your spouse can pick a male and female name and then after childbirth, you can name the baby. For females, flower names for girls are quite popular these days, so you can even consider this. 

Conclusion

We wish you all the best with your pregnancy, childbirth and parenthood. If you're feeling depressed and stressed during this period, you can get the help you need. 

Read articles that were written by professionals on WikiExpert that others like you found helpful. You can also follow the topic of parenting to stay updated on the latest. 

Alternatively, if you need personal support, you can book a session with one of our Online Parenting Coaches to help and advise you on your new journey.