Apr 17, 2019 in unknown
The simplicity of fitness
The article covers just how simple fitness can be. Leaving out all the confusing theories than seem to be so popular today.
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How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
The simplicity of Fitness Every time I go online to keep updated with the latest fitness trends, I read more and more of what I can only describe as pure bullshit! And what’s worse is, people buy into it! They spend their time and money committing to something that 99% of the time is over complicated and unnecessary. Becareful not to confuse simplicity with easy, sadly to all our regret ,you’re still gonna have to bust your balls (or lady balls) to strive. When talking of changing the way your body looks for fitness, there are two main goals that most people are interested in. The first been increasing muscle mass and the other been fat reduction. Sadly fat reduction and increasing muscle mass are two different processes that the body cannot undertake at once. Catabolism involves the body burning cells to use for energy, these cells include fat and muscle. Catabolism reduces fat and weight. Where as anabolism is the opposite, building new cells for the body to use later, this is how muscle and fat is increased. Admittedly this sounds a little confusing, and I said this is simple, but here me out. Your body will always be in either a anabolic or catabolic state, meaning it is always producing cells or burning them and what state you’re in all comes down to how many calories you’re eating. So keeping it simple, if you’re eating over the amount of calories your body needs to function, it will go into an anabolic state and start to use the execess calories to increase fat and muscle stores. The body thinks it is building fat and muscle so it can use them on a different day when you’re not eating enough calories as energy. The body would prefer to build fat stores as oppose to muscle, however if you are doing resistance training and working muscles, your body will use the excess calories to rebuild them and muscle mass will be increased. Even when building muscle the body will always increase fat too. This is why it is extremely difficult to increase muscle and reduce fat at the same time, they involve two different process that work against each eachother. Doing them both at the same time really is limited to those who are genetically gifted and ninety nine people out of a hundred will not be able to do it. However, this doesn’t mean if you want to put on muscle then you have to pile on pounds and pounds of fat. That isn’t the case. You can limit fat reduction whilst increasing muscle by limiting the excess calories to 200-300. This is an appropriate amount that will allow your body to build the muscle without producing too much fat. You’ll often find people wanting to build muscle eating one thousand calories more than they need and most of it goes straight to fat. You can limit fat production more by the type of food you eat. 200-300 calories of high protein foods will be much for beneficial than high fat and sugary foods. Soo now on to the catabolic side of life. This is exactly the opposite. If your body is intaking less calories than it needs to function, it will use fat and muscle stores to make up when it needs. You can limit the amount of muscle lost by maintaining resistance training and eating high protein foods. Resistance training will make your body think it needs the muscle and therefore it will be more reluctant to break down muscle for energy. Eating high protein food will also reduce muscle loss, mainly because the body needs protein to function, if it’s getting plenty of protein from the foods you’re eating, it’s less likely to pull protein from your muscles to use. I know I haven’t made it super simple, but the next paragraph should summarise and make it easy. If you want to get bigger, increasing muscle then you have to eat excess calories, you must accept some fat will also be produced. If you want to get smaller, reducing fat then you have to eat less calories than your body needs, you must accept some muscle mass will be lost. Keep an eye out for my next blog when I’ll discuss building muscle and strength.