Jul 19, 2022 in Coaching
3 steps to defuse any fight with your kid
Parents must show kindness to themselves and model it to their kids. Family must treat each other with love and respect.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
Has your home turned into a warzone? For many parents, after a long year of being stuck indoors—sharing the same space for work, school, home, and recreation—the pressure may have built to a boiling point. Add in the normal worry and stress many families feel on a day-to-day basis, and you’ve got a recipe for disaster.
When a disagreement hits the boiling point, things get ugly. There’s screaming, crying, swearing . . . and that’s just the parents. And after it’s all over, we often feel ashamed and regretful. It’s only then that we remember we’re supposed to be the adults in the room.
That “out of control” feeling isn’t your fault. In the moment, when your child’s just done something that drives you nuts, your emotions get the best of you. But when you’re running hot, you don’t act like the parent you want to be. And that’s because you may not have the right tools to be able to respond instead of react.
First, take a breath. Find some compassion for yourself, and forgive yourself for that behavior you’re not proud of. None of us are perfect. When you show kindness to yourself, you model that kindness for your children, too.
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Then, follow this 3-Step ACTion Plan next time you find a discussion going south. It can help you prevent a difficult situation from accelerating into a full-fledged meltdown.
- Acknowledge your kid’s feelings and needs.
Children often have a hard time naming the emotions that they’re feeling. Ask them leading and compassionate questions. If your kids are fighting over a toy, for example, ask: “Are you feeling angry that your sister took your toy without permission?” Their answer will help you understand their response and give clues about how to remedy the situation.
Once you validate their feelings and identify the unmet needs that drive the feeling, check in with them to be sure they feel understood before switching to wanting to share your perspective and expecting them to hear you. Failing to do this may result in them tuning you out!
We all want to turn it into a teachable moment and explain why certain behaviors are not acceptable with more depth than “Because I said so.” Knowing that the teachable moment is NOT at the time of the issue is VERY important. It is okay to explain to your child that hitting their sibling is hurtful and doesn’t fix the problem of the swiped toy—or resolve the anger they’re feeling. AND you get that it would really help them to practice some skills before these kinds of flashpoints occur so that there is more choice for them to respond differently.
My experience is that the key is to teach the skills for self-regulation in heated situations more than lecturing them; most kids know already that hitting isn’t okay. The issue is more about tools for impulse control when they are experiencing high emotion.
- Target another option.
Ask your child to help identify a solution to the problem at hand. Maybe your children can agree to take turns sharing a favorite toy. If you catch your teenager sneaking out to meet their friends, maybe you help them find a safe space for a socially distant hangout instead of sending them straight to their room. The goal is to build your child’s ability to objectively problem-solve and to let them know that the two of you are on the same team. Solo problem-solving is rarely effective. Collaboration sets the tone for your child to feel that you’re invested in them meeting their needs and want to find a solution that meets your needs too—but not at their expense of getting to meet theirs.
Learning to defuse disagreements is challenging, and it requires commitment and effort to overcome your own emotional response. But the 3-Step ACTion plan can help both parents and children learn to treat each other with love and respect.
If you’re looking for more tips on maintaining a peaceful household, download my free ebook, 7 Strategies to Keep Your Relationship with Your Kids From Hitting the Boiling Point.
Love and Blessings,
P.S. Check out Conscious Parenting Revolution on Daytime NBC WFLA where we discuss the guidance approach to parenting!